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Watch the Video of Ani on The Dr. Oz Show
Ani Phyo – Juices to Benefit the Body The Dr Oz Show Syndicated National 11-10-15 2-3 PM 04_28 from Dr. Oz Show on Vimeo. This segment aired on Tuesday November 10, 2015 on The Dr Oz Show where I was invited to talk-up the benefits of tart cherries, along...
Gluten-Free Vegan Chocolate Cake with Fudge Avocado Frosting Recipe
I baked my first cake in decades today. It’s gluten-free and vegan, and I substituted the flour with black beans and sweet potato. Then, substituted the egg with 3 ripe bananas. This cake turned out surprisingly moist and delicious, very much the same as any...
Lentils – A Healthy, Yummy, Low Cost Protein
With the temperature dropping outside, I found myself suddenly craving heavy carbs. Hearty lentils to the rescue! Lentils are the easiest of legumes to prepare, and a slow burning complex carb full of soluble and insoluble fiber. Soluble fiber forms a gel-like...
I’m a Wellness Lover
I’ve been feeling a shift happening over the past few years…. in my mind, body, and spirit. The way I feel in my body has changed, and so have my priorities. The way I dress, apply my makeup, exercise, and even the way I eat have been evolving. I’m less willing...
Ani’s Top 5 Holiday Survival Tips
We are 7 days from Thanksgiving and people have been asking me for strategies to make it through the holidays. So, below are my top 5 holiday tips for a simple, guilt-free, and happy holiday. Ani’s 5 Thanksgiving Survival Tips Eat breakfast and don’t skip meals on...