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ani phyo raw food dessert sarasota

My introduction to Sarasota RAWked! Exploring my idea that creating something together with other people in our raw community, rather than going it alone, is more fun, plus makes a bigger splash. We produced and threw down a pumping RAWktail Party, it was the biggest and most successful raw event in Florida to date! Dress code was RAWkstar, of course. A wonderful event and a very warm welcome to Florida and Sarasota.

A RAWstar RAWktail Party isn’t complete without headshots. Is that too cheezy?….

We brought together a fun crowd of local hipsters, movers, and shakers. Raw foods help us feel great, look our best, and fuel up for a long night of celebration. Raw food is also great for recovery, detox, and combating damage after a night of partying too hard and not sleeping enough.

ani phyo raw food essentials

The event was held at the Weller Historic Estate, and it was filled with rich period furniture and wonderful styling details. The host Jeff Weller is below in the white button down and jeans. I was to discover later that Jeff gives great massages!

ani phyo raw food essentials

The Weller Historic Estate was at full capacity with well over 120 attendees, and the energy was contagious.ani phyo raw food essentials

I demoed 4 recipes, which follow below, while people stood around a 20 foot long table to watch and learn how to make fast, easy, delicious raw food treats. Below is Bryant Meyers, to the right, an ingredient sponsor who’s home is packed full of cutting edge healing therapy machines like an infrared sauna and scalar wave technology. I was skeptical at first, but the scalar waves made me pass out and sleep restfully the following day. Now I’m a believer.ani phyo raw food essentials

Above is the spread for our Taco Wraps, served in a cabbage leaf. With raw food, it’s easy to have our ‘kitchen’ anywhere, even in the living room.

ani phyo raw food essentials

Lisa Tomasi, in pink, runs the Naples raw food meet up group. She saved the day and was the best assistant I’ve ever had! A testament for raw foods, Lisa drove over 2 hours to come to the event, worked all night, drove home, then came back the next day again. An enegizer bunny and beautiful woman.ani phyo raw food essentials

The man in black above is Vincent Dessberg, who has a roof top garden on a warehouse in the industrial area of town, called “I Grow My Own Veggies”. He sponsored cabbage, edible flowers, herbs, and strawberries. I harvested from Vincent’s garden just a few hours before the party. It was amazing to see so much food growing on top of an industrial warehouse! ani phyo jenna norwood mole sauce raw food

Now, for my recipes. Enjoy!

Ginger Lime Aid
Makes 8 cups
(adapted from Ani’s Raw Food Essentials)

  • 2 teaspoons Ginger
  • 6 Limes, squeeze juice
  • 1/2 cup Honey or Agave
  • 2 Liters Sparkling water
  • 1 cup Ice

Place all into blender, and blend. Serve immediately.

Raspberry Daiquiri
Makes 8 cups

  • 1/2 bag Frozen Raspberry
  • 1 Orange, peeled and seeded
  • 1 Lime, peeled, seeded
  • 2 liters Sparkling water
  • 1 cup Ice

Place all into blender, blend and serve immediately.

Fresh Green Taco Wraps Filled with Taco Nut Meat, Avocado, Tomatoes, and Mole Sauce
Makes 4 tacos
(from Ani’s Raw Food Essentials)

Taco Nut Meat
  • 1 cup walnuts or sunflower seeds
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon cumin, powder
  • 2 teaspoons coriander, powder
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon sea salt, to taste

Place all ingredients into your food processor and process into small pieces.

Mole Sauce
  • .5 cup tomato
  • 1/4 cup olive oil
  • 2 Tablespoon cacao powder
  • 1 Tablespoon honey or agave
  • 1 teaspoon cinnamon
  • 1/4 teaspoon chipotle
  • 1/4 teaspoon sea salt
  • 2 Tablespoon filtered water

Place all into blender, blend smooth.

Toppings and Shell
  • .5 Avocado, diced
  • .5 Tomato, diced
  • .1 Cilantro, chopped
  • 4 green cabbage leaves

To assemble tacos, into each cabbage leaf, spoon Taco Nut Meat. Top with avocado, tomato, and cilantro. Drizzle on your Mole Sauce, and enjoy.

dessert ani's raw food essentials

Strawberries with Cashew Kream and Chocolate Sauce
Makes 4 servings
(from Ani’s Raw Food Essentials)

Cashew Kream
  • 1 cup Cashews
  • 1 Tablespoon Honey or Agave
  • 1 Tablespoon Vanilla extract
  • Water, as desired
Chocolate Sauce
  • 3/4 cup Honey or Agave
  • 1/2 cup Cacao powder

To make Cashew Kream, place cashews, honey, vanilla, and water into blender. blend smooth. Add as little water as possible for thicker consistency.

To make Chocolate Sauce, place honey or agave and cacao in blender. Blend smooth.

To assemble, scoop Cashew Cream into serving bowls. Top with your favorite berries. Drizzle over Chocolate Sauce and serve.

Visit GoSuperLife.com for organic ingredients, kitchen tools, and specials on Kelp Noodles and sproutable raw Cashews.

Photos are Copyright 2010 and courtesy of a very handsome man named Rich Schineller.


ani phyo google you tube raw food essentials

Day 4 of my SF tour was a dream come true. I visited the YouTube Google campus in San Bruno, where Chef Fletcher Starkey and Pastry Chef Jenna served up 6 raw vegan recipes in their campus cafeteria (recipes follow below).

They labeled each of my raw food dishes with my headshot photo, and they tasted delicious! I enjoyed lunch with my beautiful hosts before my talk, from left to right: Cat, Jill, and Cheryl Pon.

chili ani phyo raw foodMy chili recipe with Taco Nut Meat….how cool is this!

salads ani phyo raw food2 raw food salads. Folks said they didn’t even realize these recipes were raw! They liked the texture of the wild rice and loved all the flavors and colors.desserts ani phyo raw foodRaw food desserts included my Pineapple Ice Box desserts from Ani’s Raw Food Desserts, chocolate truffles, and a blended cantaloupe with blueberries. Yum, and just what I needed before my talk…cacao!

auditorium ani phyo raw foodAfter a delicious lunch, we made our way over to the “UN Auditorium”. It was indeed tiered, just like at the United Nations, and was wired with video, projection screens, and monitors. All set up and ready to go for netcasting between all the Google campuses!

crowd ani phyo raw foodWhat an experience to speak in a fully wired room to YouTube and Google employees across all campuses! YouTube is amazing, enabling us to reach a global audience.

In the mid 90s, I was Internet Media Director for Simon and Schuster. I produced a project where video jockeys went around the Mediterranean. They shot video and then overnighted video tapes to me in California. I would sit with my Avid editors and edit together educational clips, then upload onto our websites. Today, this is all instantaneous and accessible to everyone, thanks to YouTube!ani phyo raw foodAll campuses were connected for my presentation and food demo. Next we’ll need to find a way to send raw food through the internet, George Jetson’s style!

The recipes I made included:

Sprouted Wild Rice with Corn and Tomato

Simple Rosemary Oregano Noodle Salad

Fresh Tomato Chili with Taco Nut Meat

Pineapple Ice Box Dessert

Visit GoSuperLife.com for specials on Kelp Noodles and Raw Cashews, organic ingredients, and my favorite kitchen tools.

Video TRT: 4 min, 42 sec

This is a book trailer for my latest book Ani’s Raw Food Essentials. In it, I show you how easy it is to make a delicious, fast, raw food Tomato Chili with Taco Nut Meat, from pages 145-146.

Tomato Chili with Taco Nut Meat (bean-free)
Makes 4 servings

A vegetable chili made with chopped tomatoes, bell peppers, celery, mushrooms, and corn kernels. Spiced with cumin, and oregano for a real chili flavor similar to the cooked bean version. Top with Taco Nut Meat for an added layer of texture and south west flavor.

  • 3 cups tomatoes, chopped
  • 1 cup red and green bell pepper, chopped
  • 1/4 cup celery, chopped
  • 1/4 cup yellow onion, chopped
  • 1/3 cup mushroom, chopped, any type
  • 1/3 cup corn kernels
  • 1 teaspoon garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1 batch Taco Nut Meat, below

Place all ingredients into a mixing bowl, and mix well. Scoop about 1/3 of the mixture into blender and puree. Scoop puree back into mixing bowl.

To serve, scoop into 4 serving bowls. Top with Taco Nut Meat, and enjoy.

Taco Nut Meat
Makes about 1 cup

Walnuts are ground and spiced with cumin and coriander to make this taco flavored nut meat crumble. Use it to top salads, soups, and inside wraps to add taco flavor and texture.

  • 1 cup walnuts
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon cumin, ground
  • 2 teaspoons coriander, ground
  • 1 teaspoon Braggs or Nama Shoyu
  • 1/4 teaspoon sea salt, to taste

Place walnuts into food processor, and process into small pieces. Add remaining ingredients, pulse to mix well.

Will keep for 1 week in fridge.

For organic ingredients and kitchen tools, visit my estore and Go Super Life!

ani phyo raw food essentials taco nut meat tomato chili raw food

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