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To celebrate completing my book, I spent the day on my bicycle. Rode it about 25 miles to and from the ocean, and I was stoked the sun finally came out…even in Santa Monica (which seems to always be overcast, foggy, and cold compared to West Hollywood). While I was in Santa Monica, I stopped at the beach by the pier, where there’s an adult playground with ropes to climb, balance beams, parallel bars, and a row of rings to swing on.

Since I’m a monkey (Chinese year of the Monkey) I was drawn to the rings. It looked hard, but it really doesn’t take strength, but rather, finesse. You just have to get enough momentum, rocking back and forth, to swing and grab the next ring. That said, my hands were killing me, and I was on the kiddie set of rings! The adult set are really high up, and scary. But, perhaps I’ll give them a try next time I visit the coast.

Whenever I find myself West of the 405, which is a rarity, I make sure to stop into see Juliano at Planet Raw for his kick-ass chocolate shake….that revs up  my cycle back home. Yesterday, I enjoyed a burrito at Better Life Cuisine, and spent a couple hours catching up with Dr. Z, who owns that building.

Back in WEHO, I stopped at Beverly Juice Club for my favorite green juice shake blended with frozen banana and sunflower seeds (no added sweetener). Had hoped to get to my favorite Koreatown Sauna, but ran out of time. Instead, met my friend and his puppy at the park with Kanga, and they had a great doggie play date together. Then, met up with my brother, Max, for dinner later in the evening.

A great day it was celebrating life, love, health, sunshine, and ….with good friends and family. I’m blessed.

I had so much fun celebrating the pre-launch of Ani’s Raw Food Asia at Artisanal LA in Santa Monica.

All of these beautiful photos were taken by the amazing Sherman Lee. Thanks Sherman!!

It was a weekend full of local and seasonal gourmet foods (though way too much bacon! – what’s up with bacon these days?) and great expert panels and talks.

I love this fish eye photo, it was a full crowd with great people old and new to raw foods and the raw food diet and lifestyle. Thanks to the wonder woman organizer Shawna Dawson for all her support, for announcing my talk over the loud speaker, and for putting me and Ani’s Raw Food Asia in their printed program.

Q+A is my favorite part of my appearances because I get to listen and interact with my new friends.

It’s always so nice to have my brother Max and my family with me at my events.

This lovely lady kept asking me about how to learn to make raw food. I say if you’re interested in making food, you have to learn how to make all foods first. Then you can translate it into raw food prep.

Libby drove all the way up from San Diego with her friends just to grab an early copy of Ani’s Raw Food Asia.

Please check my homepage and also my calendar of events for upcoming events and stops along my book tour. Hope to see you all very soon. xoxo

I had the honor of leading Farm Sanctuary’s Walk for Farm Animals with founder Gene Baur in Santa Monica. You may remember I was invited during the summer to speak at the annual Hoe Down in Watkin’s Glenn, NY with China Study author Dr. Colin Campbell.

We kicked off the walk with talks by Gene and I. Kanga, my pooch, was happy to be a part of the Walk for Animals.

Tami Erin, who played Pipi Longstocking as a child, was our celebrity who came to show her support.

Gene, Tami, Kanga, and myself lead the walk. We covered about 3 miles north from City Hall through the 3rd street promenade. It was a beautiful sunny day, and tons of cars beeped to show their support as they were driving past.

The walk finished back at City Hall in Santa Monica, where Gene and I signed books. The lovely Jolia Allen and Moira Nordholt walked with us too. It was the largest turnout yet, with over 150 walkers.

vital juice los angeles raw food ani phyo

It was a Vital Juice Spa weekend full of healthy beauty, yoga, massage, breath work, and good food. Co-founder Amanda Freeman was in town for the spa event, and it was lovely to catch up with her. On Friday, I enjoyed the best ever breath work session with Cindy Click. Perfectly what I needed after a challenging week.

I met lovely folks from my favorite yoga studio, YogaWorks. Terri Seiden, the Director of Marketing, has offered to throw a book release event to help me celebrate Ani’s Raw Food Essentials in late June at their Larchmount location.

ani phyo, jamie, vital juice los angeles, raw food

Here I am with the beautiful Jamie Kiffel-Alcheh. I forgot to bring my yoga clothes, so I missed out on doing yoga on the lawn in the sunshine.

kimberly Miguel Mullen, ani phyo raw food, jamie, vital juice, santa monica, ca

The next day, I got to see Jamie again… this time for a raw meal in Santa Monica at a newish raw food cafe with gorgeous Kimberly Miguel Mullen. Read about our raw food lunch on Vital Juice, Los Angeles.

ani phyo, dora jih, kanga

Good thing I fueled myself up with a Spa Day and then Raw Foods because the next day I drove almost all the way to Palm Springs to meet up with my best girlfriend from college, Dora Jih of Season Tees. Her 8 year old daughter had a synchronized swim competition. It was so fun to watch these cute girls all dolled up in hand made custom outfits doing their mermaid dance. And, they let Kanga join in on the fun too!

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