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Ani's 15-Day Fat Blast cover

Sat, May 26th, 2012, 11am to 11.45am PST – we will be broadcasting LIVE! (as long as the internet connection is strong enough)

Join me  for this LIVE netcast celebrating my newest book “Ani’s 15-Day Fat Blast“. This event is being broadcast from 11 to 11.45am PST on Sat May 26th, 2012 from San Francisco, CA.

Please stop by if you’re in the SF embarcadero area:
Ferry Plaza Farmers Market: 1 Ferry building, San Francisco, CA 94111
(415) 983-8030

I’m starting to netcast for the first time again since I conceived of and executive produced ‘Fiber‘ back in 1995, before ISDN or T1 were available! ‘Fiber’ was the World’s 1st online fashion show event ever, and it was broadcast over copper phone lines to the Mbone at UC Berkeley, CA, and then out to the world!

Thanks for joining me here and for helping me celebrate my newest book “Ani’s 15-Day Fat Blast“! Love you all xo, ani

Old school friends came down from San Francisco last weekend to host the most wicked day of dance, tunes, and great vibes…and it was the best day I’ve enjoyed in a while! DJ’s Solar (above) and Galen (below) are both Sunset and Pacific Sound crews. (I used to have a multimedia studio back in the day in SF, and we threw a historic NYE party in 1995 together with Sunset). When I lived in SF, all I would do is dance for exercise. It’s the best workout ever! Plus, Solar cooks, and of course loves Raw Food!

Here’s Galen. These guys still look the same as they did back in the early 90′s! And they put so much love into their music, you can feel it. We agreed dancing, good music, and raves are what keep us young! I was just up in SF a couple months ago, and went to the Sunset boat party hosted on a ferry that sails the Bay from 6 to 11pm. A perfect way to finish off the weekend, always.

Since I’m usually in bed by 10pm, this daytime party in the park was exactly what I needed! The sun was bright and warm in Van Nuys where we all laid out picnic blankets, brought food, and danced up a storm. Galen, Solar, and the Sunset Crew are known for their outdoor parties on Sunday afternoons. They’ve been hosting them for probably over 20 years now! We’d all end up at Sunset parties after a long weekend. Great way to taper down off the weekend.

Another great thing about partying in the park is that Kanga can join in too! She laid down in the middle of the dance floor early on, and made folks dance around her the rest of the afternoon. She loves to be in the center of everything. She was very popular, and calm, but, …..no parking on the dance floor Kanga!

My lovely lady friends, and Max the dog. Maria’s the beautiful blond, and is the talented photographer who took the cover photo on Ani’s Raw Food Asia.

Galen spun last, and brought in the sunset while pumping the dance floor. He and Solar both motivated me to go to their after party downtown, which started past midnight, …..and it went to dawn! A Sunset, and then sunrise event! (Small world too because the party ended up in a warehouse space owned by Thomas, who has assisted me in my raw food kitchen!)

Thank you Sunset, Solar, and Galen. Come visit us in LA again soon, and host more outdoor parties for us…please! I miss great SF tunes, the Sunset sound, and vibe. I’d head to SF for their Halloween Boat Party, except Mom’s coming to visit me in LA. Thanks for bringing your tunes to LA for us to enjoy! Love you guys! xoxo

spencer christian ani phyo janelle wang san francisco california

On Day 3 of my SF book tour, I visited the vibrant Spencer Christian and beautiful Janelle Wang for a return appearance on their afternoon talk show The View from the Bay. Spencer already loves raw vegan foods, and this visit, we may have won Janelle over to our side with my Jap Chae Korean No-Cook Stir Fry Noodles and Berry Kream Tartlets. (The recipes follow below).

Watch video of my TV appearance here.

makeup ani phyo raw food essentials

It’s always fun to be made up by a professional make up artist. Skye said she’s been working weeks without one day off. A perfect candidate for the raw vegan diet. ani phyo raw food

Abbeba kicked off this show with her dehydrated crackers and salsa. I like to remind folks raw dishes like guacamole, salsa, gazpacho, and salads are already popular, so raw foods really aren’t that much of a stretch from what we’re already eating.teen ani phyo raw food

I met this pretty teen last year on my Ani’s Raw Food Desserts tour. She seems to have grown a foot or more, and has the coolest parents. Her pops brought her to the Ferry Building for my talk on Saturday, and her mom brought her to the TV station. She’s thriving on raw, and is continuing to convert and inspire her friends. What an inspiration.

The 2 recipes I made on air were for my Jap Chae, page 224, and Custard Tartletts, page 267. Jap chae is one of my favorite Korean noodle dishes, and it’s traditionally made with rice noodles.  This recipe was inspired by my mother, who pointed out how similar kelp noodles are to rice noodles.  Mom helped me figure out how to season my noodles with pretty much the same ingredients as the cooked version.

Watch video of my TV appearance here.

JAP CHAE – Korean No-Cook Kelp Noodles with Vegetables
(page 224, Ani’s Raw Food Essentials)

  • 1/2 cup thinly sliced onion
  • 1 cup sliced shiitake mushrooms
  • 1/2 cup julienned carrot
  • 2 tablespoons sesame oil
  • 1 (12-ounce) package kelp noodles
  • Soy sauce (Nama Shoyu is unpasturized)

Place the onion and mushrooms in a large mixing bowl and toss with salt or soy sauce until mixed well.  Nama Shoyu is a raw unpasturized soy sauce, and Bragg’s Liquid Aminos is a live food. Another wheat free soy is tamari, if you prefer that. Set aside for at least 15-20 minutes to marinade and soften.  Add the carrot and sesame oil.  Mix well.  Add the noodles and toss to mix well.

Custard Tartlets
(page 267, Ani’s Raw Food Essentials)

CRUST (food processor):

  • 2 cups nuts
  • 1 teaspoon salt
  • 2 cups pitted dates

CASHEW KREAM (blended)

  • 1 cup cashews
  • 1 tablespoon vanilla extract
  • 1/2 cup water

TOPPING

  • whole fresh berries

To make crust, add nuts and salt into your food processor, and process into small pieces. Add dates to bind together your batter.

Line tartlet pan with plastic wrap. Press 2 tablespoons of the batter into pan. Remove tartlet crust, and place on plate.

Make kream by blending cashews with vanilla and water until smooth.

Scoop into tartlet crust. Top with fresh berry, and serve.

We’re offering a special on raw cashews and kelp noodles this month in celebration of my newest book. For organic ingredients and my favorite kitchen tools, visit my estore at: www.GoSuperLife.com

dixie mahy ani phyo sharon raw food san francisco vegetarian society SF life mission

On day 2 of my SF book tour I joined Dixie Mahy and Sharon at their combined SF Life and SF Vegetarian Society potluck in the Mission District for a book signing. I demonstrated my recipe for Pad Thai with Kelp Noodles, from page 227 of Ani’s Raw Food Essentials (recipe is below). Dixie, the host, is well into her 70s, and full of fire and good energy. She’s a testament to the vegan lifestyle.

The Mission was my old stomping ground in the early 90s, I lived at Treat Street and 24th Street. I was happy to see that much of the neighborhood seems to have kept its charm over the years.

ani phyo raw food essentials san francisco

Three beautiful ladies were excited to recently discover raw foods. Common questions were about weight loss and ingredients like agave. What I answer is to be happy, live in moderation, and have an attitude of gratitude. Stressing out about whether a goji berry has been dried 10 degrees too hot adds stress. We are blessed to have the knowledge we do to make informed decisions when it comes to what we choose to eat. We’re privileged be able to decline food when people are starving in other countries. Keep perspective, and be happy. Happiness is a reflection of our inner health.

ani phyo raw food essentials san francisco c

This lovely lady told me how her mom had been sent home to die over 40 years prior. Her mom instantly changed her diet to raw vegan, and has been thriving ever since! I believe illnesses comes from the accumulation of garbage in our body. Enjoying more raw vegan food, which are naturally cleansing and detoxifying, helps to decrease our toxic load along with our overall stress, boosts are immune system, and fuels longevity.

ani phyo raw food essentials san francisco c

Here she is, thriving after 40+ years on raw vegan foods! She made by day by telling me I was going to save the world. That’s a tall order.

ani phyo raw food essentials san francisco ca

A great group of people in SF, where I lived 8 years through the 90s. I miss all my friends and the culture of SF including electronic music, design, fashion, art, and the vibrant community culture. I didn’t get to go dancing this trip, so I’ll need to visit again soon, socially next time, just to hang out and absorb the beauty of SF.

Pad Thai with Kelp Noodles
(page 227 of Ani’s Raw Food Essentials)

sauce:

  • 1/2 c almond butter
  • 1 cup coconut oil
  • 1/4 cup braggs
  • 1/2 cup lemon juice (please prepare juice for me from fresh lemons)
  • 2 Tablespoons jalapeno pepper, fresh
  • 2 teaspoon ground coriander
  • 1 1/2 cup filtered water

noodles:

  • 1/2 cup fresh basil
  • 2 cup shredded cabbage (pre shredding will be helpful)
  • 4 x 12 oz packages kelp noodles

Blend all sauce ingredients and toss with noodle ingredients. Enjoy!

For organic ingredients, visit my estore GoSuperLife.com, where we are running specials on Cashews and Kelp Noodles to celebrate my new book!

Video TRT: 4 min, 34 sec

I had the honor of appearing on Spencer Christian and Janelle Wang’s show The View from the Bay, ABC Channel 7 along my San Francisco book tour for Ani’s Raw Food Essentials. This was my 3rd appearance on the show, and I adore the hosts. Spencer loves raw food, and I think we’ve finally won Janelle over with these two recipes for Korean Stir-Fried Kelp Noodles with Vegetables (Jap Chae), page 224, and Custard Tartlets, page 267.

For organic ingredients and kitchen tools, visit my estore and Go Super Life! We’re running a special on Kelp Noodles and Cashews for the month of June to celebrate my new book!

See recipes here.

060710 view from the bay ani phyo raw food ani's raw food essentials

peach ani phyo raw food essentials san francisco farmers market

I kicked off my SF book tour at the Ferry Building Farmers’ Market yesterday. It’s sunny and warm here in San Francisco, and the market was packed with people shopping locally and seasonally. This has got to be the best farmer’s market in the country. I found amazingly sweet peaches and beautiful heirloom squash that are only available 1-2 weeks a year. What a treat!

san francisco ferry farmers market ani phyo raw food essentials food demo talk

I spoke to a full house about the benefits of raw food, weight loss, natural living, happiness, and my new book Ani’s Raw Food Essentials. I demoed a recipe for TOMATO AND TARRAGON BISQUE, page 137, and STRAWBERRY KREAM PIE, page 266.

samples ani phyo raw food essentials san francisco farmers market

Sarah, who organizes the chef demoes, helped me portion and pass out samples. Most people in the audience were already familiar with raw foods, but it’s always fun to watch their reactions when they taste one of my raw recipes. Of course, folks loved  the soup and dessert. You can see Barry Jan behind the camera on the left, and you’ll find a couple of his photos in Ani’s Raw Food Essentials from last year’s farmer’s market talk and demo.

book ani phyo raw food essentials san francisco farmers market

This may have been my longest line for book signing yet. Patient people stood in line for 50 minutes to meet me and to have me sign their books. What a huge honor for me that folks would wait around so long. I love meeting people, hearing their stories in person, and feeling the love they share with me. This bright energy is what keeps me doing what I do…it fuels my soul.

Ani's Raw Food Essentials

It was lovely to see many long time friends, like Dr D, and old friend from LA who now lives in Thailand. He happened to be in town, and brought me a moss monkey that’s the cutest plant I’ve ever seen! He’ll have to care for monkey while I’m in Florida since I don’t think it would make it on the plane.

Another long time friend and two lovebirds Jeff, who took all these photos for me, and Frog.

Ani's Raw Food Essentials

Hanging out at this awesome farmers’ market on a warm, sunny day was the best way to spend my Saturday. From here, I headed to Napa next….

TRT: 60 min

Listen to my interview with Carla on her radio show, Carla’s Cooking Radio. I talk about benefits of raw foods, my background, how I got into raw foods, and many tips for enjoying more healthy fresh whole foods. Raw desserts are my favorite, like my Chocolate Raspberry Ganache cake, and eating it is good for you and guilt-free! I explain how eating desserts and raw foods can help you loose weight while making you healthier from the inside out to give you the glow of radiant beauty.

Carla shared with me her Raw Almond Pistachio Ice Cream Recipe. I can’t wait to try making this!

carla spacher ani phyo raw food essentials healthy

kato banks, ani phyo, andy caldwell, raw food los angeles, ca

Last night I met up with old school friends from back in the SF rave days in the early 90s. Above is a photo of me with Kato and DJ Andy Caldwell who was spinning last night in Los Angeles.

Andy’s set wasn’t until 12.30am. And yes, it was a Monday night. To help us all stay awake that late, six of us met for a raw food dinner beforehand.

michelle belegrin, dawn knepley, capm petersen raw food

I always have my camera on me, and was so disappointed I forgot it last night! So these low resolution photos were all taken with my Blackberry instead. Above are Michelle, Dawn, and Capm, sitting on the other side of the table from me. It was interesting that 4 out of the 6 of us were at least 1/2 Asian. Michelle is half Chinese, Dawn’s half Korean, Kato is half Philippino, and I’m full Korean. As I look around, I realize this is our beautifully diverse America. I’m still processing how our USA media doesn’t represent the multitude of cultures that really make up our United States.

After shutting down the cafe, we then headed over to Hollywood to find a packed club, especially for a Monday night! The crowd was totally mixed with what seemed like 1/2 Asians, and another 1/4 at least of other people of color. It was also a huge range of ages, from 21 to 70. There were several groups of older Asians, they looked like my mom’s age, dancing like crazy. This was the first time I’d seen this, ever. And it was awesome.

It was really fun to be part of rockstar Andy’s entourage, being escorted into the club and up onto the stage. We even got to hang out and dance next to the DJ booth all night long.

ani phyo, andy caldwell hollywood the playhouse

I love dancing, and it was a huge treat to dance to Andy’s beats. He’s usually super busy traveling to perform all around the world, so it was a rare opportunity to see him here in LA. Dancing for me is a spiritual practice. Letting go and flowing is cathartic.

ndy caldwell dj hollywood, ca

Before I realized, it was past 2am. Michelle told me the party ended at 3am, which was about 5 hours past my bedtime. So, she and I headed out. By the time I got to bed, it was past 3am. I still woke up at 8am. I know that’s 5 hours of sleep, but I feel tired today. I’m finding it to be harder and harder to stay up late anymore. I don’t think it’s a sign of aging, but rather, perhaps it’s just about being more responsible and taking better care of myself. Either way, last night was totally worth it! I got to catch up with old friends, and danced my legs off to the beats of Andy Caldwell. It was so fun!!!

andy caldwell paul harris

This is a photo of Andy Caldwell and Paul Harris, who was spinning prior just before the change over.

japan town los angeles, ca

Living in the center of Los Angeles, I walk and ride my bike around my neighborhood, rarely drive, and hardly ever make it downtown. Saturday, I decided to explore downtown LA. I started at by USC at the California Science Center and watched the new Hubble 3D IMAX. It was incredible to see images Hubble captured, and I recommend everyone to go see this film. It’s only 45 minutes long.

Next, I visited a new (to me) Japan Town mall in downtown LA where I stumbled upon a really cool bookstore and an Asian grocery store. I stocked up on my sea vegetables: Arame, Hijiki, Nori, and picked up a bottle of Yuzu (orange paste with green hot pepper). Sea veggies cost much less at the Asian market than at a natural food store. I even ran into an old friend who lives in Santa Monica who happened to be shopping downtown too.

The photo above was shot at dusk, so the sky is an amazing blue color. I’m learning that dawn and dusk are the money shots for architecture.

Los Angeles at night

I was with Benny, an amazing photographer who’s photos are found on many of the architecture magazine covers out there. Benny Chan’s aerial photo series are printed huge, maybe 10 ft tall, if I had to guess. Standing in front of the images makes me loose my stomach as if I was really flying up in the helicopter with him. Read about Benny’s show in the LA Times.

Benny’s been inspiring me to shoot dusk and nighttime city shots, especially from the top floor of high rises. You can even find the crescent moon in the photo above. It was a beautiful city scape on a warm LA evening.

On the way home, I stopped off to visit my friend Kato Space who was hosting an old school house party in Hollywood with special guest DJ Garth, from the Wicked Crew in San Francisco. I love dancing. Besides the prior evening at Pink Floyd, I hadn’t been out dancing for months.

Dancing directly raises my level of happiness and well being. It’s a spiritual practice for me to let go and to feel the flow. It was so much fun, but way past my bedtime.

ani phyo ani's raw food essentials

I’m excited about my newest book Ani’s Raw Food Essentials, available everywhere by May 3rd. It’s a huge hard cover book with over 250 recipes. It’s printed in 2 color, like Ani’s Raw Food Kitchen. My goal is to make my books accessible, and get these recipes into your hands so you can enjoy making healthy treats with them. By printing in 2 color instead of full color, the book only costs $27 rather than $45. There’s gorgeous color inserts, as you can see from the photos above.

JOIN ME:
UPDATED confirmed book tour dates for California:

  • May 7, Friday, 7 pmBook Soup in Hollywood, CA.
    Talk and book signing.
  • May 8, Saturday, 12 to 1 pmErewhon Natural Foods in Los Angeles, CA.
    Demo and book signing
  • May 15, Saturday, 1 to 2 pmAuLac in Fountain Valley, CA.
    Talk and book signing.
  • June 5, Saturday, 11:45 amSan Francisco Ferry Building Farmers’ Market, SF, CA. Demo and book signing.
  • June 6, Sunday, 1 pm potluck followed by Ani’s 1 hr demo @ around 2 to 3pm - “San Francisco Raw and Living Foods” and “San Francisco Vegetarian Society”, Mission Community Room, 630 Valencia Street @ corner of 17th  Street, San Francisco. Talk and book signing.
  • June 7, Monday The View from the Bay, SF, CA. TV appearance. Join mein the studio audience by reserving a free seat. Call 415-954-7733 or rsvp online (note under ‘comments’ my name and June 7th).
  • June 25th, FridayYogaWorks, Larchmont, Los Angeles, CA. A community event, book signing, talk, book give aways, and raw tastes sponsored by LifeFood Organic. Attendees will receive a gift of 1 free week of yoga. 5.45pm to 8.30pm.

Keep posted on my events by joining my fan page on Facebook.

ani's raw food essentials

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