One of my favorite foods is cabbage because it’s super versatile, has hardly any calories, is free of wheat and gluten, is great for digestion, and is beautiful in color (purple and green). It tastes awesome in salads, gives us valuable probiotics as pickled sauerkraut, plus it works perfectly as a “shell” to be stuffed with yummy fillings to make a delicious hand held treat. I’m currently reintroducing heart-healthy fats into my diet from flax and chia seeds (omega-3), some nuts (vitamin E and antioxidants), and olives to keep my skin supple and moist, especially now that autumn is upon us. I picked up a bunch of avocados at the Farmers’ Market, but am disappointed they didn’t make it into my bag!

Today, I filled up a red cabbage shell with Chiffonade green cabbage. Watch our “How to Chiffonade” video I shot for Vegetarian Times Magazine: http://www.vegetariantimes.com/video/10). Please watch on the Vegetarian Times website to help generate viewer numbers. Thank you!

I’m also embedding it below from my own YouTube channel:
Ani’s Raw Food Asia + Vegetarian Times Magazine: How to Chiffonade

I first filled up my purple cabbage shell with Chiffonade green cabbage. Next, I layered on a Black Olive Tapenade, from Ani’s Raw Food Kitchen, page 155,  and Candied Onions, inspired by my Buckwheat-Battered “Fried” Onion Rings, from page 116 of Ani’s Raw Food Essentials, plus I added maple syrup to sweeten the onions. I then topped it all with artichoke hearts, and would have added avocado, if I had some on hand.

Black Olive Tapenade
makes 4 servings

• 1/2 teaspoon garlic, minced, about 1 clove
• 1/2 cup black olives, pitted
• 1/2 cup green olives, pitted
• 1 to 2 tablespoons extra virgin olive oil
• 1 tablespoon thyme, fresh
• 1 teaspoon rosemary, fresh

Candied Onions
makes 4 servings 

• 4 cups thinly sliced sweet onion, about 1 whole
• 3 tablespoons extra virgin olive oil
• 2 tablespoons tamari or nama shoyu (raw soy sauce), to taste
• 1 tablespoon agave or maple syrup, to taste

Place all ingredients into mixing bowl. Set aside to marinate and wilt for at least 10 minutes. Add syrup to your liking. I choose to make this sweet! Squeeze excess liquid before using.

Will keep for several days in fridge.

Last week’s dinner at the Test Kitchen was a chance for me to introduce my latest Raw Food 3.0, inspired by molecular gastronomy without the chemicals, vegan and raw. My 6 courses were presented to a main stream foodie audience in a fine dining atmosphere. And it RAWked!

Truffle Flan
black sesame tuile / calamata / pomegranate / golden & goji berries
I dehydrated the olives, then ground them into powder to intensify the flavor. The berries were soaked in a palm sugar syrup. And the Tuffle Flan’s smooth, light texture comes from Irish Sea Moss. The green are shards of perrilla, aka shiso or sesame leaf.

Smoked Anaheim Chili
cacao mole / avocado / chipotle cucumber / kalahari salt / omega chips
Anaheim chilis were stuffed with a cold-smoked cashew cheeze. Using a vaporizer, apple and cedar chips fed smoke into a bag filled with cashews. Avocado marble was made using a cryovac, which sucks out all the air in a plastic bag to preserve and seal. Cucumbers were compressed in the cryovac with chipotle oil. The cryovac pressed the liquid oil flavor into the cucumbers.

Lapsang Souschong Wild Mushroom
fresh corn polenta / hemp maqui berry / kale chip / english pea dust
Mixed wild mushrooms were infused with a smoked black tea for a rich, earthy flavor and used to top a fresh corn polenta. English peas were freeze dried, then crushed into dust. And my mayonnaise was made with hemp oil for nutty flavor and maqui berry for beautiful purple full of antioxidants.

Fauxlafel
lemon mousseline / cilantro gelee / red earth acai / yuzu garden
Fauxlafel was seasoned with fresh dill and made with carrot pulp from juicing 150 pounds of organic carrots. Luckily, I didn’t have to juice all those carrots myself, and instead just picked up the pulp from Beverly Juice Club. It sat on a mousseline kream of lemon and cashews. Cilantro was juiced and mixed with Irish Sea Moss to create a bright green, intensely flavored gelee. Micro greens and baby orchids were tossed in yuzu juice.

Molten Cookie Dough
lucuma yacon gelato / tart cherry / persimmon gastrique
Cacao cookie dough tartlet was filled with liquid, warm cacao sauce. Served with lucuma gelato sweetened with yacon syrup, flavored with fresh vanilla beans. Topped with freeze fried cherries and dried persimmon slice. Served on a sauce of persimmon and tart vinegar.

Pumpkin Gelee
strawberry leather / candied rosemary & cacao nibs / sweet corn / mango shards
Pumpkin was blended with fresh vanilla and Irish Sea Moss, then placed on a crust of dates and cashews. Strawberries and mangos were each blended and dehydrated into leathers. Rosemary and cacao nibs were candied with palm sugar, then dehydrated. Corn was freeze dried for a sweet, light, crisp texture.

It was so much fun to get to feed everyone my new style of Gastrawnomique cuisine in such a beautiful setting with amazing staff. It was a packed house both nights. Celebrities who came to dine included Frances Fisher, John Salley, Jarad Butler, and Diane Warren.

In the kitchen were some of the most amazing chefs assisting me and making sure my dinners were successful both nights including Bravo Top Chef Alex Reznik and Next Food Network Stars Doreen Fang and DAS. I’ll post up more behind the scenes and kitchen photos next….

Generous sponsors included Excalibur Dehydrators, Earth Circle Organic, Big Tree Farms, Sunfood, Gold Mine Natural Foods, and Sambazon.

These photos were all taken by Maria Loewenstein, except for the Lapsang Souschong Wild Mushroom which was taken by Rogelio Marhx.

My NYC tour kicked off last Monday at Rockefeller Center on the set of LX New York at NBC studios. I chat about the benefits of a raw food diet with hosts Janice Huff and Jane Hanson. You can watch my segment here, though it’s stretched out horizontally and the audio is out of synch. (As soon as I get my own copy of the segment, I’ll repost)

Tuesday evening, I had a food demo, talk, and book signing at Bonobo’s Restaurant. The room was packed with folks eager to learn more about raw food nutrition and recipes. I demonstrated how fast and easy it is to make my Simple Rosemary Oregano Noodle Salad with zucchini, tomato, avocado, and herbs.

Pictured above is Rose Voisk of the World Olympians Association. She was a gymnast in the 1948 London Olympics. She looks great, is vibrant, and strong. A testament for eating well.

Wednesday evening, I was hosted by the lovely Hyacinth Mills of New Life Journeys and her Montclair Raw Food Meetup Group. I demoed my Super Cacao-Coconut Energizer smoothie recipe from page 39 of Ani’s Raw Food Essentials. Hyacinth’s group is full of vibrant folks excited about raw foods. Her husband and 2 boys are handsome as can be, and Hyacinth has a natural glow of beauty. A great spokes model family.

I had randomly bumped into Hyacinth at Port Authority late on Monday night, 2 evenings before our event, as we were both catching our buses back to NJ that night. What’s the chances of that? It’s magic!

Thursday night I was at Organic Avenue for a workshop hosted by Mia Santos Andres. Above are my lovely assistants Sara, Sam, and Lee who helped to prep my recipes and samples, and then helped me set up before my workshop. They all had that glow of inner health and beauty. What angels!

In my workshop, I demoed my Tomato and Tarragon Bisque, page 137, Pad Thai Kelp Noodles, page 227, and Strawberry Kream Pie, page 266 from Ani’s Raw Food Essentials. It was another packed house with great audience participation, questions, and book signing.

Thanks Mia for a great event, and for my goodie bag full of green juice in the cute Organic Avenue bottle, and BlackBird Truffles, handmade by raw model Anthony Andersen. Yum!

Mia is so pretty, I look shiny. Ha haaaa. I can’t wait to get back to NYC before another 6 years passes….

Day 4 of my SF tour was a dream come true. I visited the YouTube Google campus in San Bruno, where Chef Fletcher Starkey and Pastry Chef Jenna served up 6 raw vegan recipes in their campus cafeteria (recipes follow below).

They labeled each of my raw food dishes with my headshot photo, and they tasted delicious! I enjoyed lunch with my beautiful hosts before my talk, from left to right: Cat, Jill, and Cheryl Pon.

My chili recipe with Taco Nut Meat….how cool is this!

2 raw food salads. Folks said they didn’t even realize these recipes were raw! They liked the texture of the wild rice and loved all the flavors and colors.Raw food desserts included my Pineapple Ice Box desserts from Ani’s Raw Food Desserts, chocolate truffles, and a blended cantaloupe with blueberries. Yum, and just what I needed before my talk…cacao!

After a delicious lunch, we made our way over to the “UN Auditorium”. It was indeed tiered, just like at the United Nations, and was wired with video, projection screens, and monitors. All set up and ready to go for netcasting between all the Google campuses!

What an experience to speak in a fully wired room to YouTube and Google employees across all campuses! YouTube is amazing, enabling us to reach a global audience.

In the mid 90s, I was Internet Media Director for Simon and Schuster. I produced a project where video jockeys went around the Mediterranean. They shot video and then overnighted video tapes to me in California. I would sit with my Avid editors and edit together educational clips, then upload onto our websites. Today, this is all instantaneous and accessible to everyone, thanks to YouTube!All campuses were connected for my presentation and food demo. Next we’ll need to find a way to send raw food through the internet, George Jetson’s style!

The recipes I made included:

Sprouted Wild Rice with Corn and Tomato

Simple Rosemary Oregano Noodle Salad

Fresh Tomato Chili with Taco Nut Meat

Pineapple Ice Box Dessert

Visit GoSuperLife.com for specials on Kelp Noodles and Raw Cashews, organic ingredients, and my favorite kitchen tools.

Here’s a super fast and easy recipe I made the other day when I had very little time to eat, but needed a break from my computer for a few short minutes. I didn’t feel like a green salad, and wanted something a bit more substantial.

Zucchini noodles tossed with diced tomatoes and avocado with a touch of garlic, rosemary, and oregano for an Italian flavor. This is delicious and beautiful.

Simple Rosemary Oregano Noodle Salad
Makes 1 serving

• 1 cup zucchini noodles, from about 1/2 zucchini, spiralized
• 1/2 cup diced tomato
• 1/2 cup diced avocado, peeled and seeded
• 1/4 teaspoon minced garlic
• 1/8 teaspoon rosemary, dry
• 1/4 teaspoon oregano, dry
• 1/2 teaspoon lemon juice

Place all ingredients into a mixing bowl. Toss to mix.

To serve, transfer into bowl. Garnish with 1 tablespoon hemp nut.

Enjoy immediately.