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Ani's 15-Day Fat Blast cover

Sat, May 26th, 2012, 11am to 11.45am PST – we will be broadcasting LIVE! (as long as the internet connection is strong enough)

Join me  for this LIVE netcast celebrating my newest book “Ani’s 15-Day Fat Blast“. This event is being broadcast from 11 to 11.45am PST on Sat May 26th, 2012 from San Francisco, CA.

Please stop by if you’re in the SF embarcadero area:
Ferry Plaza Farmers Market: 1 Ferry building, San Francisco, CA 94111
(415) 983-8030

I’m starting to netcast for the first time again since I conceived of and executive produced ‘Fiber‘ back in 1995, before ISDN or T1 were available! ‘Fiber’ was the World’s 1st online fashion show event ever, and it was broadcast over copper phone lines to the Mbone at UC Berkeley, CA, and then out to the world!

Thanks for joining me here and for helping me celebrate my newest book “Ani’s 15-Day Fat Blast“! Love you all xo, ani

dineLA is an exciting 2-week dining event created by the Los Angeles Convention and Visitor Bureau (aka LA, INC) to introduce diners to hundreds of neighborhood restaurants throughout Los Angeles County. LA’s a huge county full of many great spots for food and drink. So, to help filter through over 300 participating restaurants, dineLA’s invited me to call out a few restaurants offering vegetarian dineLA menu items. I live in West Hollywood, so most of my recommendations are for spots in my area.

For dineLA, participating restaurants offer a fixed 3-course menu for lunch and/or dinner…a great way to taste popular dishes. If a restaurant offers only 1 or 2 vegetarian items on their dineLA menu, many will let you order just those vegetarian items, so do ask. You’ll also find a few vegan and almost raw items too.

With so many great dineLA restaurants, it was challenging to choose just 10! Here’s a few vegetarian items to look for. If you prefer vegan, ask to leave off the dairy. It’s that simple. Click each link below to view their dineLA menu:

  • Akasha - Chef Akasha and I share a similar outlook for living a life that’s eco green, treading lightly on our planet Earth. Her dinner menu includes a Black Kale Salad, Olive Oil Croutons, Sheep Cheese, Meyer Lemons Vinaigrette – I love kale for it’s texture, color, flavor, and potent nutrient profile. Meyer lemons have a sweeter, less acidic flavor that the more common store bought lemon varieties. Akasha’s desserts sound yummy too: Salted Caramel + Chocolate Fudge Sunday (sounds so gooey and decadent), Pineapple Upside Down Cake, and a Flourless Tiramisu (I always like to choose flourless as a  gluten-free option). Akasha is a sustainable business that was built using reclaimed materials, is lit with LED lights, and uses hemp material for their aprons.
    View Akasha’s menu
  • Bar + Kitchen - Located inside the O Hotel downtown LA, this spot has a wonderful ambience. For lunch, they’re offering a Watercress + Endive Salad with Pears, Maytag Blue Cheese, Walnuts, Honey Sherry Vinaigrette which sounds amazing as the sweetness of pears and the bitterness of endives pair well together. Also, a Roasted Mushroom Toast with fried egg and whole grain mustard. For dinner, they’re offering a Butternut Squash + Ginger Soup with Creme Fraiche and Spiced Pepitas (super seasonal), Farrotto (aka farro) with roasted broccoli, aged white cheddar, and crispy shallots. Farrotto mimics risotto, and is a thick and chewy whole grain similar to barley. Desserts are the same of lunch and dinner, choose between a Banana Pudding, Warm Chocolate + Peanut Butter Cake (peanut butter and chocolate, yum!), and Butterscotch Pot De Creme.
    View Bar + Kitchen menu
  • BLD - Owner and Chef Neal Fraser and I both had recipes featured in the Food + Wine Magazine’s Annual Cookbook, which was how I first discovered BLD, a great spot for comfort foods. BLD always offers vegan items on their daily menu. Vegetarian items on their dineLA dinner menu include a Roasted Carrot Soup; Grapefruit Salad with Fennel, Avocado, Pecorino Cheese, and Tangerine Vinaigrette; and a Butternut Squash Gnocchi. Now that’s an antioxidant and vitamin C blast from beta carotene, grapefruit, and tangerine…yum. Desserts include a Warm Monkey Bread with Bourbon Creme Anglaise (Monkey? I must figure out what this is, love monkeys!) and Banana Caramel Ice Cream, or a Bittersweet Chocolate Pudding Parfait with Peanut Butter Pudding.
    View BLD menu
  • Lexington Social House - Owner Junella Chin is a fellow Cornell Alumni, and on their dinner menu they’re offering a Local Beet Salad with Tangerines, Pistachios, Arugula, Aged Goat Cheese, and Lemon or a Local Apple and Pomegranate Salad. Packed with vitamins and antioxidants for boosting our immune system for the winter months, a farmer once told me we should be eating a pomegranate daily for its vitamins and nutrients, to boost our overall health. So, the Apple Salad will help me eat more pomegranates! For the main, Parpardelle with Kale Pesto…love Kale! And dessert is a choice of Apple Tart, Monkey Bread (I’m year of the Monkey and love everything Monkey!), or Flourless Chocolate Souffle with and Almond Milk Cream (dairy-free, perhaps gluten-free too, nice!).
    View Lexington Social House menu
  • Loteria! Grill – Hollywood - Owner and Chef Jimmy Shaw tells me since most of his food is meat stock based, he is offering optional vegetarian/vegan sauces. For lunch, Esquites with corn, crema, guse anejo, onion, epazote, and chile; Chile Relleno De Quesillo O Picadillo (the red sauce has meat, so ask for the green tomatillo sauce that’s vegan); and desserts include Helado De Chocolate O Chongos, Guava Cheesecake, and Poached Pear. For dinner, he’s  offering a puree of Chile Poblano; an interesting Hibiscus Flower Salad that sounds beautiful; Ensalada De Milpa Asada; and 3 desserts to choose from including Crepes, a Rum Custard Ice Cream (recipe inspired by Nuns of the Convent of Santa Clara in Puebla, how intriguing); and the Guava Cheesecake.
    View Loteria! Grill – Hollywood menu
  • Penthouse at the Huntley - This is one of my favorite spaces as it sits at the top floor of the Huntley Hotel with amazing view of the ocean and Santa Monica. I’m forever grateful to Exec Chef Seth Greenburg for inviting me in to  spend the day with him in his kitchen teaching me his molecular gastronomy techniques. The lunch menu has several vegetarian items including a Romaine Hearts Salad with Sourdough Croutons and Lemon-Caper Dressing. I love capers, which are a pickled vegetable and a great source for probiotics that aide digestion. Spicy Tomato Capellini; and 3 desserts to choose from including a Chocolate Lava Cake, Creme Brulee, and Profiteroles.
    View Penthouse at the Huntley menu
  • Ray’s and Stark Bar - Bravo to Exec Chef Morningstar for being named Best New Restaurant 2011 by Esquire Magazine. Chef Morningstar has a garden where he grows some of his green and herbs behind the restaurant. Dinner items include Little Gem Lettuces, Truffled Rice Agnolotti with hen of the woods mushrooms and wild arugula, yummy; Aged Nantes Carrots; and choice of 2 desserts: Chocolate-Peppermint Mousse or Johah Gold Apple Crumble or Variations of this week’s market citrus. I was stoked when Morningstar told me his boss Master Chef Joachim Splichal gave him a copy of “Ani’s Raw Food Essentials” to use while designing recipes and menus for Google campus.
    View Ray’s and Stark Bar menu
  • RH at Andaz West Hollywood - I was taken to this restaurant recently and was pleasantly surprised to see that about a third of their menu is vegan, with a “V” denoting vegan items placed throughout their menu. For lunch, Vegetable Soup; Caesar Salad; Truffle Grilled Cheese with Fries (I love truffle anything!); Portabello Mushroom Burger with Fries; and an Agnolotti Pasta. For dinner, Vegetable Soup; Heirloom Tomato Salad with Burrata and baby arugula. Heirloom tomatoes have been open-pollinated, are not hybridized, and are not genetically modified. Truffle Risotto with wild mushrooms (I love mushrooms for flavor and they have been used for centuries in Chinese Medicine to boost immunity). For dessert, choose between Apple Tart or Chocolate Cake.
    View RH at Andaz West Hollywood menu
  • Simon LA - Owner and Exec Chef Simon is all about making his diners happy, and is super accommodating with substitutions and requests. So just ask to leave out the cheese or dairy if you’re looking for vegan. For lunch, Market Roasted Vegetable Kale Salad with Fennel Pollen and a Sherry Vinaigrette; Mascarpone Polenta; and 3 desserts: Pineapple Upside Down Cake, Vietnamese Banana Creme Brulee, and House Made Kit Kat (omg, yum!). For dinner, Spinach Salad with dates, persimmon, blue cheese and a warm sherry vinaigrette. Desserts include Warm Goat Cheese on Toast with Frisee and toasted almond and citrus zests, Sea Salt Chocolate Pot De Creme, or a Lemon Poppyseed Cake with Blueberries.
    View Simon LA menu
  • Tar Pit - Chef Jason Fullilove (great last name!) has moved over from Campanille to revamp the Tar Pit menu, and is offering 2 vegan dishes on his dineLA dinner menu including a Terrine of roasted vegetables, caramelized kumquats, and plantains or a Pasta with winter root vegetables, roasted tomato, and bitter greens. Love kumquats this time of year for their tart flavor, beta carotene, and vitamin C. Choose from 3 desserts including Bandy Chocolate Cake, Bananas Foster topped with toasted marshmallow (whoa), and Apple Tart Tatin.
    View Tar Pit menu
:: Check out photos from the dineLA Kickoff Celebration at the W Hotel in Westwood last week with my Exec Chef friends.

Join the discussion on my Facebook page and at Twitter.
Watch my award-winning cooking shows on YouTube.

Download my free 2012 Healthy Jumpstart report with tips for recharging your immune system, nourishing your body, and boosting your metabolism at www.RawFoodRockStar.com.

 

 

One of my favorite foods is cabbage because it’s super versatile, has hardly any calories, is free of wheat and gluten, is great for digestion, and is beautiful in color (purple and green). It tastes awesome in salads, gives us valuable probiotics as pickled sauerkraut, plus it works perfectly as a “shell” to be stuffed with yummy fillings to make a delicious hand held treat. I’m currently reintroducing heart-healthy fats into my diet from flax and chia seeds (omega-3), some nuts (vitamin E and antioxidants), and olives to keep my skin supple and moist, especially now that autumn is upon us. I picked up a bunch of avocados at the Farmers’ Market, but am disappointed they didn’t make it into my bag!

Today, I filled up a red cabbage shell with Chiffonade green cabbage. Watch our “How to Chiffonade” video I shot for Vegetarian Times Magazinehttp://www.vegetariantimes.com/video/10). Please watch on the Vegetarian Times website to help generate viewer numbers. Thank you!

I’m also embedding it below from my own YouTube channel:
Ani’s Raw Food Asia + Vegetarian Times Magazine: How to Chiffonade

I first filled up my purple cabbage shell with Chiffonade green cabbage. Next, I layered on a Black Olive Tapenade, from Ani’s Raw Food Kitchen, page 155,  and Candied Onions, inspired by my Buckwheat-Battered “Fried” Onion Rings, from page 116 of Ani’s Raw Food Essentials, plus I added maple syrup to sweeten the onions. I then topped it all with artichoke hearts, and would have added avocado, if I had some on hand.

Black Olive Tapenade
makes 4 servings

  • 1/2 teaspoon garlic, minced, about 1 clove
  • 1/2 cup black olives, pitted
  • 1/2 cup green olives, pitted
  • 1 to 2 tablespoons extra virgin olive oil
  • 1 tablespoon thyme, fresh
  • 1 teaspoon rosemary, fresh
Place all ingredients into food processor, mix well.
Will keep for a week or longer stored in fridge.

Candied Onions
makes 4 servings 

  • 4 cups thinly sliced sweet onion, about 1 whole
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons tamari or nama shoyu (raw soy sauce), to taste
  • 1 tablespoon agave or maple syrup, to taste

Place all ingredients into mixing bowl. Set aside to marinate and wilt for at least 10 minutes. Add syrup to your liking. I choose to make this sweet! Squeeze excess liquid before using.

Will keep for several days in fridge.

Labor Day marks the weekend my Rhodesian Ridgeback, Kanga, and I rescued one another….9-years ago! How time flies. (and yes, I cake sunblock on my face, as you can see).

Kanga had been at the Humane Society for over 2 weeks, and no one adopted her. Surprising, since she is a beautiful specimen of this breed. Plus, she came fully trained, so someone had spent a lot of time and energy with her. She was skin and bone, and 50+ pounds underweight with kennel cough and dusty fur. Poor baby.

Luckily, a truck intercepted 20 dogs on their way to get euthanized, and brought them back to a no-kill shelter in Portland, OR called Family Dogs NW. This was where I found Kanga early the very next morning. I applied the same raw food principles to Kanga as I do for human healing, and over the next month or two she gained 50 pounds and regained radiant health on a Raw Food diet. You can read more about her journey in Ani’s Raw Food Kitchen, where Kanga has her own dog food chapter.

My brother Max saw this photo of Kanga and said she looks like she’s “mugging”. I had to ask him what the heck that means. Max said “mugging = posing, like rappers do for pics”. Hahaa. Yup, Kanga is a superstar, and very popular too. Folks always stop us to pet her, especially young children.

Kanga’s from Rhodesia, which is now Zimbabwe Rhodesia, and the Sahara so she loves the sun, warmth, and sand. She hates water, but it was so hot out that Kanga got her paws wet. I love dog beach because here she can roam off-leash, and run free to play with other dogs.

Kanga and I love laying in the sand and soaking up the sun. It’s never hot enough for us, and soaking up sun is one of our favorite past times. I’m happy I got to take Kanga to Huntington Dog Beach yesterday on the final hot day of the summer (it was 90 F) to celebrate her 9-year Bday and Dogversary with me. Thank you Kanga for being my family, love, and for hanging out with me for the past 9-years! I love you.

 

It was Kanga’s 8th ‘birthday’ and also our anniversary on Labor Day. Each year, I make my darling pooch a heart shaped cake (you may have seen the photo from last year’s birthday on page 301 of Ani’s Raw Food Essentials). This year, the cake was made with sunflower seeds and a few Medjool dates. Kanga was so eager to eat it, she got green birthday candle wax on the tip of her nose….so cute!

In a blink of an eye, the cake was gone! And, I wonder if you can guess who’s in the background with her ‘magic’ tatoos….hint….London and the UK.

For our birthday ladies’ luncheon, I made Jicama Rice, Mexican style by processing Jicama, then adding chopped red bell peppers, onion, corn kernels, cilantro, and a pinch of sea salt. Recipe below…. It was a lunch of British guests, one of whom is a celiac. That means she needs to avoid wheat gluten. I love that about the raw food diet, it’s free of wheat, gluten, refined sugar, dairy, and guilt!

I had made myself a beet, parsley, lemon, and cucumber juice earlier that morning, then mixed in the beet pulp with a sunflower pate. I used this pate to stuff poblano peppers, then dehydrated them for a few hours to soften. For a sauce, I blended a simple tahini with lemon juice, salt, splash of water.

This was the dessert my lovely friend Kate Magic made us for dessert! It was made with figs, cacao, coconut, and lucuma…and it was incredible! But this was one course poor Kanga didn’t get to try (dogs and cacao don’t mix well…chocolate).

Jicama Mexican Rice
makes 4 servings

  • 4 cups jicama, peel, dice
  • 1/2 cup onion, yellow, chop
  • 1 cup corn kernels
  • 1 cup red bell pepper, dice
  • 1/2 cup cilantro, chop
  • 1/2 jalapeno pepper, chop, to taste (about 1 tablespoon)
  • 1/8 teaspoon sea salt
  • 2 tablespoons olive or hemp oil, optional

Place jicama in food processor, process into small bits. Be careful not to over process. Scoop into mixing bowl. Add remaining ingredients, toss to mix well.

Kanga’s Birthday Cake
1 serving

  • 1 cup sunflower seeds
  • 1 cup medjool dates, pitted

Place sunflower seeds in food processor. Process into small pieces. Add pitted dates, and process. Sunflower will stick together and bind into a cake ‘dough’. Form dough into heart, and serve.

Note: Sweets should be served in moderation to dogs, as to humans as well.

If serving to humans or to mix up variations to this recipe, try adding in sea salt, vanilla, cacao / carob, and or  goji berries.

I was invited to Rockefeller Center for a guest appearance on LX New York with hosts Janice Huff and Jane Hanson. I talk about 4 key ingredients in the raw food diet, and made 3 recipes using ‘secret’ ingredients: Marinara Pasta, Strawberry Tartlets, and Chocolate Pudding “slash” Frosting.

(this video’s audio is totally out of synch, and I’m trying to get my hands on a better copy of the segment, which I’ll upload later)

I was a guest on San Diego Living with host Erin Mikael’s Green Scene segments on June 24, 2010, and then again on June 27th. We make Cashew Kream with Fresh Red White and Blue Berry Parfaits and Fruit Tartlets.

I gave my digestion a break today by skipping solid food and drank Energy Soup (inspired by Ann Wigmore) all day. So, I decided to feed my hair instead with an Indian Head Massage.

Our climate’s dry here in Los Angeles (a dessert), and the sun’s been bright this summer, reeking havoc on my locks. My hair felt dry and my ends brittle. So, I took my bottle of organic, extra-virgin, cold pressed olive oil into the bathroom, and poured a heaping tablespoon into the palm of my hand. I massaged the oil into my scalp and hair, and worked it through to the ends. Note to self: next time, pour the oil directly onto scalp…I have a lot of hair.

Our skin is our largest organ, and you know I like to avoid putting things on my skin that I can’t drink since it absorbs into my blood stream. Well, did you know our scalp is one of the most absorbent areas of our skin? Mine drank up more than a 1/4 cup of olive oil, and was happy for the increased blood flow and circulation from the massage.

I first discovered this massage, also known as Indian Head Massage, at a spa in Portland, OR. It alleviates stress and tension, increases blood flow and circulation, and promotes hair growth. Supposedly, this treatment done in the evening before bed helps alleviate sleeping issues, so I’m hoping it will cure the insomnia I’ve been suffering from all week long.

Choose almond, coconut, sesame, and/or olive oil since they moisturize, condition our hair, stimulate hair growth, and have a neutral scent. After your massage, wash your hair, and dry. I always choose to air dry.

Try this trick:
Wash with your conditioner first, working it from roots to the ends. Rinse. Then, wash with your shampoo, again working it from roots to ends. Rinse. You won’t need to condition again. And it’s better for your hair to reverse your conditioning and shampooing. That’s how I rinsed out my olive oil.

My NYC tour kicked off last Monday at Rockefeller Center on the set of LX New York at NBC studios. I chat about the benefits of a raw food diet with hosts Janice Huff and Jane Hanson. You can watch my segment here, though it’s stretched out horizontally and the audio is out of synch. (As soon as I get my own copy of the segment, I’ll repost)

Tuesday evening, I had a food demo, talk, and book signing at Bonobo’s Restaurant. The room was packed with folks eager to learn more about raw food nutrition and recipes. I demonstrated how fast and easy it is to make my Simple Rosemary Oregano Noodle Salad with zucchini, tomato, avocado, and herbs.

Pictured above is Rose Voisk of the World Olympians Association. She was a gymnast in the 1948 London Olympics. She looks great, is vibrant, and strong. A testament for eating well.

Wednesday evening, I was hosted by the lovely Hyacinth Mills of New Life Journeys and her Montclair Raw Food Meetup Group. I demoed my Super Cacao-Coconut Energizer smoothie recipe from page 39 of Ani’s Raw Food Essentials. Hyacinth’s group is full of vibrant folks excited about raw foods. Her husband and 2 boys are handsome as can be, and Hyacinth has a natural glow of beauty. A great spokes model family.

I had randomly bumped into Hyacinth at Port Authority late on Monday night, 2 evenings before our event, as we were both catching our buses back to NJ that night. What’s the chances of that? It’s magic!

Thursday night I was at Organic Avenue for a workshop hosted by Mia Santos Andres. Above are my lovely assistants Sara, Sam, and Lee who helped to prep my recipes and samples, and then helped me set up before my workshop. They all had that glow of inner health and beauty. What angels!

In my workshop, I demoed my Tomato and Tarragon Bisque, page 137, Pad Thai Kelp Noodles, page 227, and Strawberry Kream Pie, page 266 from Ani’s Raw Food Essentials. It was another packed house with great audience participation, questions, and book signing.

Thanks Mia for a great event, and for my goodie bag full of green juice in the cute Organic Avenue bottle, and BlackBird Truffles, handmade by raw model Anthony Andersen. Yum!

Mia is so pretty, I look shiny. Ha haaaa. I can’t wait to get back to NYC before another 6 years passes….

I was invited to visit 105degrees in Oklahoma City by owners Chef Matthew Kenney and the lovely Dara Prentice. I taught a public class on Tuesday evening July 13th to a packed room of ladies, spoke to the Academy students on the 14th, and then hosted a sold out RAWkstar Dinner event later that evening.

Here are 3 video clips from my class, created by Penni Shelton of Raw Food Rehab.

My class introduction where I speak about being raised on a raw food diet, and my reintroduction as an adult to the gourmet raw food diet for functionality, health, vitality, mental clarity, and focus.

Watch how fast, simple, and easy it is to make my raw food Tomato Chili, from page 145 of Ani’s Raw Food Essentials.

Here I show the class how to make my South-of-the-Border Wraps, which are super fresh, healthy, raw food wraps filled with Cashew Chipotle Cheeze and drizzled with a decadent Chocolate Mole Sauce. From page 180 of Ani’s Raw Food Essentials.

Penni also put together a 20-minute video of the sold out RAWkstar dinner event you can watch on her Vimeo channel here.

ani phyo 105degrees rawkstar dinner raw food oklahoma

It was an amazing trip, I love Oklahoma City. Everyone was super warm and inviting. And, I was even surprised by a delivery of a bouquet of balloons from 3 ladies the following day! The card read “Thank you for a thrilling evening last night”….which could potentially sound strange taken out of context. Ha haaa.

I’m so grateful to have amazing friends like Dara and Matthew who create so much good in our world! Thank you Dara and Matthew for all of your inspiration, love, and beauty! xoxo

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