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kevin boyland, ani, and joe connelly

kevin boylan, ani, and joe connelly

The Veggie Grill is taking SoCal by storm with their delicious vegan foods. I love the fact they use soy-free cheese made from cassava root. (I’m in fact Asian, but allergic to soy products). And, they have a great marinated raw kale salad that’s yummmms.

Joseph Connelly, publisher of the best vegan lifestyle magazine VegNews, was in town on his way to Expo West in Anaheim tomorrow. So, we met up with Veggie Grill owner Kevin Boylan for dinner in West Hollywood. It was so good! I gave Joe an early copy of Ani’s Raw Food Essentials to check out.

We also met 3 fitness buffs. They were ripped with huge muscles on a vegan, plant based diet. All train in Jujitsu, and looked like they could be body builders. I asked the lady in the group about her protein intake, and she said she doesn’t worry about it. To build muscle, she told me to pump heavy iron at high reps of 20, 4 sets. I’m going to try that later today at the gym.

I’m all about building up my muscle mass lately. I feel that as I’m growing older, my metabolism is naturally slowing down. One way to boost it up is by building more muscle mass. I’ve noticed after years of detoxing and fasting that my body cannibalized my muscle. So now it’s time to rebuild more.

Ani Phyo raw food in Get Fresh Magazine

My raw food cover feature in the UK’s raw lifestyle magazine. This article includes several recipes from Ani’s Raw Food Desserts, as well as my top 10 daily health practices.

Ani Phyo raw food in Get Fresh Magazine

Ani Phyo raw food in Get Fresh Magazine

Ani Phyo raw food in Get Fresh Magazine

Ani Phyo raw food in Get Fresh Magazine

Ani Phyo raw food in Get Fresh Magazine

dynamic health radio's Animal Voices Ani Phyo on Raw Foods

Listen to Ani’s interview on CFRO, 102.7 FM, Vancouver, BC. She talks with Alart the host about the virtues of whole, fresh, raw foods.

Ani's feature in KoreAm Journal

Ani's feature in KoreAm Journal

I met up with the photographer and writer in downtown Los Angeles, at the City Hall farmers’ market. I’m always game for exploring a new market. And this was a great reason to venture downtown.

Ani's feature in the KoreAm Journal

Ani's feature in the KoreAm Journal

Ani's feature in the KoreAm Journal

Ani's feature in the KoreAm Journal

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