In this episode I talk about my new raw food uncookbook, Ani’s Raw Food Essentials, on Day 2 of my new book tour here in Hollywood at Erewhon. Brother Echo from Raw Sangha created this great episode documenting my presentation, talk, and book signing. I had a great time speaking with Brother Echo. He’s a glow of bright light sharing his great gifts with our world. Thanks Brother Echo!
Wild rice is actually a grass, not a grain. It’s an aquatic seed that’s found mostly in the upper fresh water lakes of Canada, Michigan, Wisconsin, and Minnesota in North America. It’s a great source of protein, minerals, B vitamins, folic acid, and carbohydrates. I enjoyed wild rice the other morning to help fuel my cardio workout later that day.
I like to soak wild rice in at least double the amount of water for 2 or more days. Rinse and change soak water at least 2 to 3 times each day. Soaked wild rice will never get as soft as when it’s cooked, but that’s what I love about it. It has a chewy, hearty mouth feel that’s really satisfying, especially when my body’s craving some complex carbs.
This simple, quick, delicious recipe is made with just a handful of ingredients. Personally, I leave out the oil and salt. But it will bump up the flavor profile if you choose to add it in.
Sprouted Wild Rice with Corn and Tomato
Place all ingredients into a mixing bowl. Toss to mix well.
Will keep for 3 days in fridge.
Professional photos taken by Tyler Golden from last weekend’s kick off book tour events. The first two are from Book Soup in Hollywood on Friday May 7, 2010.
The following images are from Saturday May 8th at Erewhon in Hollywood.
More photos were taken and a video was shot by Brother Echo of RawSangha. Check out photos here, and video coming soon.
During my silent 10-day Vipassina mediation last October, I had a vision to work with kids in underprivileged neighborhoods teaching them how to garden, grow food, and make healthy food. These neighborhoods lack fresh produce or healthy food options. The only way to save lives is to teach kids about food, real food. Growing our food builds confidence and self reliance. It’s important for kids to understand where their food comes from.
Neelam Sharma is the Executive Director of Community Services Unlimited, Inc. and is largely responsible for the development of CSU’s food justice and youth training programs. She helped create The Healthy School Food Coalition, The LA Food Justice Network, and the California Food Justice Coalition. An inspirational lady…passionate, intelligent, and beautiful.
Neelam and I met at the Expo Center garden, where I first met Dana Clay, the Urban Farm Assistant responsible for this beautiful garden. I found a curry tree for the first time, and the leaves tasted pungent, like curry.
They even had a cherimoya tree! Yum. The last time I saw a cherimoya tree was in Baja. I love cherimoya, and just picked up 3 at the local farmer’s market. Visit CSU’s weekly Farm Stand in front of the Expo Center on Menlo just north of MLK on Thursdays from 3-6pm.
Last night I met up with old school friends from back in the SF rave days in the early 90s. Above is a photo of me with Kato and DJ Andy Caldwell who was spinning last night in Los Angeles.
Andy’s set wasn’t until 12.30am. And yes, it was a Monday night. To help us all stay awake that late, six of us met for a raw food dinner beforehand.
I always have my camera on me, and was so disappointed I forgot it last night! So these low resolution photos were all taken with my Blackberry instead. Above are Michelle, Dawn, and Capm, sitting on the other side of the table from me. It was interesting that 4 out of the 6 of us were at least 1/2 Asian. Michelle is half Chinese, Dawn’s half Korean, Kato is half Philippino, and I’m full Korean. As I look around, I realize this is our beautifully diverse America. I’m still processing how our USA media doesn’t represent the multitude of cultures that really make up our United States.
After shutting down the cafe, we then headed over to Hollywood to find a packed club, especially for a Monday night! The crowd was totally mixed with what seemed like 1/2 Asians, and another 1/4 at least of other people of color. It was also a huge range of ages, from 21 to 70. There were several groups of older Asians, they looked like my mom’s age, dancing like crazy. This was the first time I’d seen this, ever. And it was awesome.
It was really fun to be part of rockstar Andy’s entourage, being escorted into the club and up onto the stage. We even got to hang out and dance next to the DJ booth all night long.
I love dancing, and it was a huge treat to dance to Andy’s beats. He’s usually super busy traveling to perform all around the world, so it was a rare opportunity to see him here in LA. Dancing for me is a spiritual practice. Letting go and flowing is cathartic.
Before I realized, it was past 2am. Michelle told me the party ended at 3am, which was about 5 hours past my bedtime. So, she and I headed out. By the time I got to bed, it was past 3am. I still woke up at 8am. I know that’s 5 hours of sleep, but I feel tired today. I’m finding it to be harder and harder to stay up late anymore. I don’t think it’s a sign of aging, but rather, perhaps it’s just about being more responsible and taking better care of myself. Either way, last night was totally worth it! I got to catch up with old friends, and danced my legs off to the beats of Andy Caldwell. It was so fun!!!
This is a photo of Andy Caldwell and Paul Harris, who was spinning prior just before the change over.
Kate Magic was visiting from the UK last fall. In this video, you can watch our visit to Erewhon Natural Foods in the heart of Los Angeles, CA. I believe Erewhon was SoCal’s first natural food market and co-op. It’s full of the healthiest foods, cookbooks, natural eco green cleaning products, and lots more. Rooted in macrobiotics, they have a great book selection too.
Erewhon offers a huge array of raw food products in their store, it’s probably the largest raw selection in the world. The raw food goodies take up 2 full isles, end caps, plus a refrigerated section. It’s always a treat to peruse the isles to see what new raw food products have hit the marketplace.
Kate and I enjoyed a lovely day playing around West Hollywood. We started out at lunch eating delicious collard roll wraps, then stopped into Trashy Lingerie next door. Since raw foods keep me at my ideal weight, makes my skin smooth and clear, and helps me build a lean, strong body, it makes shopping for and wearing lingerie easier.
Next, we visited a thrift store, which is my favorite way to shop. It’s recycled fashion, eco, green, good for our environment, and it’s true that one person’s trash can be another person’s treasure. Finally, we then made it over to Erewhon.
Kate will be back in LA in August this year. I look forward to continuing our SoCal adventures together!
Here’s a sneak peak into one of my favorite recipes from my new book, Ani’s Raw Food Essentials (available June 1st). We shot this recipe last Thursday for TV, cable, and web.
I’ve been craving raw Tomato Chili the past few days, so I made sure to pick up some beautiful tomatoes, bell pepper, and fresh oregano at the farmers’ market. When I went to make this last night, I realized I had run out of chili powder, so I used chipotle powder instead. It turned out spicy hot. To help cool it down, I made a batch of raw Taco Nut Meat, which helped a bit, but not enough. So then I added some Cashew Sour Kream, and that helped. It was delicious, and energized me to write late into the night.
This recipes is simple and quick to make. I enjoy the mediation of chopping with my knife. But you can also just place ingredients into your food processor and let it do the chopping for you for an even shorter prep time.
Tomato Chili with Taco Nut Meat
Place all ingredients into a large mixing bowl, toss to mix well.
Place half of your mixture into your food processor or blender and puree. Scoop back into bowl with mixture and toss to mix well.
Place all ingredients into your food processor, and process into small pieces.
To serve, scoop raw Tomato Chili into bowls. Top with Taco Nut Meat. Enjoy.
Tomato Chili will keep for 1-2 days in fridge. Taco Nut Meat will keep for a week or more.
Yesterday, we shot 3 segments for Ani’s Raw Food Essentials for web, TV, and cable:
The videos will air one a month starting late May, after the new book is available. Here’s a few photos from the day.
Makeup works wonders, and each time I work with a makeup artist, I learn new ways for applying looks. Martin Christopher does makeup for the Playboy Bunnies, and I loved what he did with me eyes and hair.
To get as much of the counter and ingredients into our shots, I had to stand as low to the counter as possible. That meant standing with my legs straddled for hours…quite the thigh workout.
Skye Van Raalte-Herzog (producer), Todd Stevens (exec producer), and Aaron Lee (camera) were great at giving me feedback and direction. They’ve obviously done these shoots many times before and really knew what would work well on camera. They were an awesome team to work with.
A behind-the-camera perspective photo shot by my assistant Jules Castillo. Jules helped us to set up the kitchen for our shoot, then he helped me prep my ingredients too. Great assistants like Jules are wonderful to have around on shoots and projects.
Everyone enjoyed eating up all the food after the shoot. It’s always fun to watch reactions to my food when folks try it for the first time. Skye enjoys lots of raw foods already, but Todd was blown away at how simple and delicious everything was. Thank goodness he loves nuts, since both dishes used walnuts, almonds, and brazil nuts.
I had a birthday celebration to attend last night after the video shoot. Sweetie Martin made sure my hair and makeup were perfect for my evening out. What did I tell you….Playboy hair! I felt like an LA hottie. That is one of the many things I love about LA. You can never be too over or under dolled up.
Once these videos go live, I’ll make sure to post them here. So check back for the first one late May. I can’t wait to watch them myself!
The food was delicious, as always, and included a raw lasagna, raw cheeze filled endive boats, kale salad, green salad, sushi rolls, mac and cheese, and chocolate truffles, and many other delicious treats. One interesting item on the menu were these fiddlehead ferns.
These ferns are only available 1 week each year at the farmers’ market. This was our lucky week to get to enjoy these unfurled fronds of the young fern. They look so interesting, and the taste reminded me of a Korean vegetable side dish.
It was a relaxing Sunday afternoon haven amidst the craze of the LA Marathon earlier that morning. We enjoyed great food and company including Lorri Bauston (Animal Acres), Elizabeth Castoria (VegNews Magazine), Jolia Allen (Vegetarian Times), Brendan Brazier (Vega), and Robert Cheeke (Vegan Body Building), to name a few.
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