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Ani's 15-Day Fat Blast cover

Sat, May 26th, 2012, 11am to 11.45am PST – we will be broadcasting LIVE! (as long as the internet connection is strong enough)

Join me  for this LIVE netcast celebrating my newest book “Ani’s 15-Day Fat Blast“. This event is being broadcast from 11 to 11.45am PST on Sat May 26th, 2012 from San Francisco, CA.

Please stop by if you’re in the SF embarcadero area:
Ferry Plaza Farmers Market: 1 Ferry building, San Francisco, CA 94111
(415) 983-8030

I’m starting to netcast for the first time again since I conceived of and executive produced ‘Fiber‘ back in 1995, before ISDN or T1 were available! ‘Fiber’ was the World’s 1st online fashion show event ever, and it was broadcast over copper phone lines to the Mbone at UC Berkeley, CA, and then out to the world!

Thanks for joining me here and for helping me celebrate my newest book “Ani’s 15-Day Fat Blast“! Love you all xo, ani

This was the beautiful view of the rose gardens as we arrived at the NetKal Gala event….. gathering of Asian Americans in entertainment.

Styled by my favorite fashion designer Linda Loudermilk of all time, plus…she’s all about luxury eco! Makeup and hair by the best artist ever, Dorit Genazzani.

The beautiful Lisa Ling (Oprah Winfrey Network, Our America) and her husband Dr. Paul Song.

Bryan Tee from Fast and the Furious. I can count all of 2 Asian actors in film. At least they’re representing! Yeah.

From the TV show Dexter, actor C.S. Lee. Okay, this makes 2 Asian actors…one TV, one film, so far. I can think of one more Asian male from TV. Hopefully, you can too.

The NetKal Gala was held at USC at the Annenberg Center.

The event was catered by my friends at Good Gracious Catering. I met Pauline and Joanne at Sunset Magazine’s annual Celebration weekend event last spring, where I was invited along with Chef Rick Bayless (Frontera), Candace Nelson (Sprinkles), and Govind Armstrong (8oz Burger). So impressive they included vegan raw along side these TV celebrities.

The food was presented beautifully. And, my friends hooked me up with a vegan meal, of course!

Check out this space, there was a pool and water fountain in the center. It was cold that night though. The ladies were all freezing in their cocktail dresses. I had my coat on for dinner. Dinner was accompanied by performances by 3 Korean pop stars. Sort of made me giggle. USA and Korea entertainment is very different. An incredible event. And great conference the following day with discussions and inspiration for ways to encourage more diversity in the media. Some said it’ll take a few years. I’m not holding my breath though….

Thank you Nathan Nowack for these gorgeous photos. Please visit Nathan Nowack for more photos from this event.

 

BBC Good Food interviewed me for a feature on Raw Foods in their Feb 2011 issue. Very cool, take a peek!

I was invited to Rockefeller Center for a guest appearance on LX New York with hosts Janice Huff and Jane Hanson. I talk about 4 key ingredients in the raw food diet, and made 3 recipes using ‘secret’ ingredients: Marinara Pasta, Strawberry Tartlets, and Chocolate Pudding “slash” Frosting.

(this video’s audio is totally out of synch, and I’m trying to get my hands on a better copy of the segment, which I’ll upload later)

I was a guest on San Diego Living with host Erin Mikael’s Green Scene segments on June 24, 2010, and then again on June 27th. We make Cashew Kream with Fresh Red White and Blue Berry Parfaits and Fruit Tartlets.

I gave my digestion a break today by skipping solid food and drank Energy Soup (inspired by Ann Wigmore) all day. So, I decided to feed my hair instead with an Indian Head Massage.

Our climate’s dry here in Los Angeles (a dessert), and the sun’s been bright this summer, reeking havoc on my locks. My hair felt dry and my ends brittle. So, I took my bottle of organic, extra-virgin, cold pressed olive oil into the bathroom, and poured a heaping tablespoon into the palm of my hand. I massaged the oil into my scalp and hair, and worked it through to the ends. Note to self: next time, pour the oil directly onto scalp…I have a lot of hair.

Our skin is our largest organ, and you know I like to avoid putting things on my skin that I can’t drink since it absorbs into my blood stream. Well, did you know our scalp is one of the most absorbent areas of our skin? Mine drank up more than a 1/4 cup of olive oil, and was happy for the increased blood flow and circulation from the massage.

I first discovered this massage, also known as Indian Head Massage, at a spa in Portland, OR. It alleviates stress and tension, increases blood flow and circulation, and promotes hair growth. Supposedly, this treatment done in the evening before bed helps alleviate sleeping issues, so I’m hoping it will cure the insomnia I’ve been suffering from all week long.

Choose almond, coconut, sesame, and/or olive oil since they moisturize, condition our hair, stimulate hair growth, and have a neutral scent. After your massage, wash your hair, and dry. I always choose to air dry.

Try this trick:
Wash with your conditioner first, working it from roots to the ends. Rinse. Then, wash with your shampoo, again working it from roots to ends. Rinse. You won’t need to condition again. And it’s better for your hair to reverse your conditioning and shampooing. That’s how I rinsed out my olive oil.

I was invited to visit 105degrees in Oklahoma City by owners Chef Matthew Kenney and the lovely Dara Prentice. I taught a public class on Tuesday evening July 13th to a packed room of ladies, spoke to the Academy students on the 14th, and then hosted a sold out RAWkstar Dinner event later that evening.

Here are 3 video clips from my class, created by Penni Shelton of Raw Food Rehab.

My class introduction where I speak about being raised on a raw food diet, and my reintroduction as an adult to the gourmet raw food diet for functionality, health, vitality, mental clarity, and focus.

Watch how fast, simple, and easy it is to make my raw food Tomato Chili, from page 145 of Ani’s Raw Food Essentials.

Here I show the class how to make my South-of-the-Border Wraps, which are super fresh, healthy, raw food wraps filled with Cashew Chipotle Cheeze and drizzled with a decadent Chocolate Mole Sauce. From page 180 of Ani’s Raw Food Essentials.

Penni also put together a 20-minute video of the sold out RAWkstar dinner event you can watch on her Vimeo channel here.

ani phyo 105degrees rawkstar dinner raw food oklahoma

It was an amazing trip, I love Oklahoma City. Everyone was super warm and inviting. And, I was even surprised by a delivery of a bouquet of balloons from 3 ladies the following day! The card read “Thank you for a thrilling evening last night”….which could potentially sound strange taken out of context. Ha haaa.

I’m so grateful to have amazing friends like Dara and Matthew who create so much good in our world! Thank you Dara and Matthew for all of your inspiration, love, and beauty! xoxo

This is a book trailer for Ani’s Raw Food Essentials.

Watch as I show you how easy is is to make my Coconut Cake with Nutella Hazelnut Sauce, from page 271.

A book trailer for Ani’s Raw Food Essentials for a naturally effervescent probiotic drink called Water Kefir from page 56.

This healthy drink is simple to make using water kefir grains that you can purchase online. I include resources in my book, and recommend going straight to the source for the living grains. Avoid the processed, dried, packaged grains because they are not as vital as the living grains. Plus, the dry grains only brew maybe three batches before you have to go and buy more dried grains again.

It takes just 48 hours to brew Water Kefir, and it’s full of friendly bacteria for building healthy intestinal flora. It helps me with digestion, assimilation of nutrients, and elimination. I enjoy Water Kefir with and after meals to help with digestion. I drink a cup on an empty stomach before bed to balance my intestinal flora.

In this video, I use a variation of the recipe in my book.

Water Kefir
Note: avoid metal. Metal damages probiotics and water kefir grains. Use only plastic spoons, measuring cups, and glass jars.

  • 4 cups filtered water
  • 1/3 cup organic cane juice crystals (sugar)
  • 1 Tablespoon turbinado (brown)
  • 2 pieces ginger
  • 3 slices dried pear (unsulphured)
  • 1/4 cup water kefir grains

Place water into a glass jar. Add sugars, ginger, pear, and stir. Add grains. Close lid, and store in cabinet for 48 hours to brew.

Pour brew through a plastic sieve to catch the grains. Remove ginger and pear. Store brew in glass bottles at room temperature to increase vitamin B levels. Or, store in fridge to chill.

Start your next batch immediately.

ani's raw food essentials kefir

In this video, I speak with The Blissful Chef Christy Morgan after my book signing and food demo at Erewhon May 8, 2010 about my philosophy  of raw food and about my new book Ani’s Raw Food Essentials.

ani phyo raw food essentials

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