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One of my favorite foods is cabbage because it’s super versatile, has hardly any calories, is free of wheat and gluten, is great for digestion, and is beautiful in color (purple and green). It tastes awesome in salads, gives us valuable probiotics as pickled sauerkraut, plus it works perfectly as a “shell” to be stuffed with yummy fillings to make a delicious hand held treat. I’m currently reintroducing heart-healthy fats into my diet from flax and chia seeds (omega-3), some nuts (vitamin E and antioxidants), and olives to keep my skin supple and moist, especially now that autumn is upon us. I picked up a bunch of avocados at the Farmers’ Market, but am disappointed they didn’t make it into my bag!

Today, I filled up a red cabbage shell with Chiffonade green cabbage. Watch our “How to Chiffonade” video I shot for Vegetarian Times Magazinehttp://www.vegetariantimes.com/video/10). Please watch on the Vegetarian Times website to help generate viewer numbers. Thank you!

I’m also embedding it below from my own YouTube channel:
Ani’s Raw Food Asia + Vegetarian Times Magazine: How to Chiffonade

I first filled up my purple cabbage shell with Chiffonade green cabbage. Next, I layered on a Black Olive Tapenade, from Ani’s Raw Food Kitchen, page 155,  and Candied Onions, inspired by my Buckwheat-Battered “Fried” Onion Rings, from page 116 of Ani’s Raw Food Essentials, plus I added maple syrup to sweeten the onions. I then topped it all with artichoke hearts, and would have added avocado, if I had some on hand.

Black Olive Tapenade
makes 4 servings

  • 1/2 teaspoon garlic, minced, about 1 clove
  • 1/2 cup black olives, pitted
  • 1/2 cup green olives, pitted
  • 1 to 2 tablespoons extra virgin olive oil
  • 1 tablespoon thyme, fresh
  • 1 teaspoon rosemary, fresh
Place all ingredients into food processor, mix well.
Will keep for a week or longer stored in fridge.

Candied Onions
makes 4 servings 

  • 4 cups thinly sliced sweet onion, about 1 whole
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons tamari or nama shoyu (raw soy sauce), to taste
  • 1 tablespoon agave or maple syrup, to taste

Place all ingredients into mixing bowl. Set aside to marinate and wilt for at least 10 minutes. Add syrup to your liking. I choose to make this sweet! Squeeze excess liquid before using.

Will keep for several days in fridge.

A super easy salad to make, this is my go to when traveling. Made by massaging avocado into torn leaves of kale and then adding a squeeze of lemon to soften the leaves, and then tossing in sprouts.

Full of vitamins, minerals, chlorophyll, and antioxidants to combat travel stress (including time zone changes, sitting on airplanes, and living in hotel rooms) while boosting my immune system. I carried this yummy creation onto my last flight from NJ to LA, and took it with me to Las Vegas for my raw food debut at ACAM’s medical conference at the Paris Hotel last week, where they served up 5 of my raw food vegan recipes to over 500 doctors!

Kale, Avocado, Sprouts
Makes 2 servings

  • 1/2 bunch of kale, de-stem, and tear leaves into bite sized pieces
  • 1 avocado
  • 1 lemon’s juice
  • 1 container of sprouts, any type
  • sea salt, to taste

Into large mixing bowl, place kale and massage with avocado. Squeeze lemon juice, and massage. Add sprouts and salt, if using. Massage and toss to mix well.

Will keep for several hours at room temperature. Store in fridge for a day or 2.

I made several smoothies in San Diego on FOX TV including an Almond Buttered Banana Freeze.

Watch my 6-minute video segment here.

Almond Buttered Banana Freeze + Açaí
Recipe (adapted from Ani’s Raw Food Essentials)
Makes 4 servings

Almonds provide calcium, protein, and vitamin E, bananas are loaded with potassium, and açaí is full of antioxidants and healthy omegas. This easy smoothie is a great post workout fuel – it helps increase circulation and blood flow to stressed muscles, while building lean tissue.

  • 2 bananas, sliced
  • 1/4 cup raw almond butter
  • 1 tbsp raw cacao powder
  • 3 to 4 cups Organic Sambazon Açaí Juice

Combine the banana, almond butter, and organic Sambazon Açaí Juice in a high-speed blender and blend until smooth. Best served immediately, but will keep for a couple days in the fridge.

I’m using my favorite blender, the Personal Blender. It costs about $69, and you can find more about the Personal Blender and find organic ingredients at www.GoSuperLife.com.

This is a book trailer for Ani’s Raw Food Essentials.

Watch as I show you how easy is is to make my Coconut Cake with Nutella Hazelnut Sauce, from page 271.

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