Simple Rosemary Oregano Noodle Salad

ingredients raw food ani phyo

Here’s a super fast and easy recipe I made the other day when I had very little time to eat, but needed a break from my computer for a few short minutes. I didn’t feel like a green salad, and wanted something a bit more substantial.

Zucchini noodles tossed with diced tomatoes and avocado with a touch of garlic, rosemary, and oregano for an Italian flavor. This is delicious and beautiful.

raw vegan noodles

Simple Rosemary Oregano Noodle Salad
Makes 1 serving

  • 1 cup zucchini noodles, from about 1/2 zucchini, spiralized
  • 1/2 cup diced tomato
  • 1/2 cup diced avocado, peeled and seeded
  • 1/4 teaspoon minced garlic
  • 1/8 teaspoon rosemary, dry
  • 1/4 teaspoon oregano, dry
  • 1/2 teaspoon lemon juice

Place all ingredients into a mixing bowl. Toss to mix.

To serve, transfer into bowl. Garnish with 1 tablespoon hemp nut.

Enjoy immediately.


12 Responses to “Simple Rosemary Oregano Noodle Salad”

  1. Russell says:

    This dish is every bit as tasty as it looks. Thanks

  2. Jen says:

    Ani,
    I have both of your cookbooks and love them. As someone who has never been a talented cook, I really appreciate the simplicity of your recipes. The chocolate pudding, pecan pie cookies, and peach cobbler are my favorites. Thank you!
    And thanks also for generously sharing so many ideas and recipes on your web site and youtube.com.
    Best wishes for your new book release!
    I’m looking forward to it!

  3. [...] was a huge veggie fest, I created Ani’s oregano salad and a ginger stir fry with asparagus, baby chard leaves, red onion and red cabbage. For the sauce, [...]

  4. Mindy says:

    This salad is awesome, Ani! Thank you for sharing the recipe. I had this for lunch twice last week – very long and busy days – I carried it in each day. So delicious, easy, filling, satisfying and fast to prep. I think of this as a quintessential Ani recipe. Thanks again!

  5. [...] learn more about raw food nutrition and recipes. I showed folks how fast and easy it is to make my Simple Rosemary Oregano Noodle Salad with zucchini, tomato, avocado, and [...]

  6. diane says:

    yummmmmmmm! fantastic recipe!
    could i add quinoa to this recipe as well? the boys in my family love quinoa..i thought it would be a nice addition.

    ps love hemp nuts and i add them to many of my recipes

  7. Sara says:

    I am a couple weeks raw and loving it! Thank you Ani for all your amazing recipes and green living ideas! I am going to make this recipe tomorrow! It looks amazing!

  8. Julie Smith says:

    Amazing!! Got the stuff to make it again.

  9. [...] and came across some amazing recipes.  I immediately knew what I was going to have for dinner; Rosemary and oregano noodle salad and arame and sugar snap pea salad. It was almost like going to a restaurant and ordering two [...]

  10. [...] The week before Thanksgiving I did a semi-raw food/vegetarian week. I modified a really awesome raw food recipe by Ani Phyo of shredded zucchini, roasted butternut squash, and avocado. It was amazing, and [...]

  11. [...] and came across some amazing recipes.  I immediately knew what I was going to have for dinner; Rosemary and oregano noodle salad and arame and sugar snap pea salad. It was almost like going to a restaurant and ordering two [...]

  12. Deborah Forbeck says:

    I am just THRILLED to have discovered your work!
    thank you, thank you, thank you!

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