It can sometimes be a struggle to find a vegan option on an American airline. I was surprised that my flights in SE Asia on both Singapore and Silk Air both offered numerous vegan options, from Asian vegan to American vegan, and also offered a RAW FOOD option!
Cabin air pressure in flight is lower than air pressure at sea level, which means we have less oxygen being carried in our blood. Cabin pressure makes our digestion more challenging due to a 30% increase in gases trapped in our body. And, flying is dehydrating. I try to drink a liter of water for every hour of flight time.
I say a raw food platter should be served to everyone on every flight. It’s full of water, oxygen, and easy on the digestion. This isn’t rocket science, but simply common sense. Hopefully, this vegan and raw meal also helps offset my carbon emissions a little bit….
Mom Tri, owner of the resort, totally gets it. His spa uses edible coconut oil, he has an organic farm in Chang Mai with a cooking school, and looks super fit and healthy.
This is one of 3 pools at Mom Tri’s, and salt water too.
Each morning I’d find a newly bloomed lotus flower. They’re beautiful!
This is just one of several decks overlooking the ocean for dining and drinking. What a view!
This is the beach at Mom Tri’s….turquoise water and white sands. I did get a minor jelly fish sting. I was with a doctor, luckily, who kept me calm, and though it left welts on my arm, it was really not a big deal. I tried to swim a mile a day in the ocean. It was bath water warm and such a treat.
My friend and raw model Anthony told me to find Sari Organics in Ubud. I was ecstatic to finally find it on my 2nd visit to Ubud. I had one of the best medicinal herb salads ever, made with organic herbs from the fields and also gathered from the forest. I couldn’t think of a better way to spend this afternoon than chilling with my good friend in the middle of rice fields with a beautiful view and a bounty of delicious, fresh foods.
We had to walk a good 15 minutes or more to get to the organic cafe in the middle of the rice fields. An amazing journey with an organic treasure at the end. And walking is always the best exercise.
I even came upon a compost pile on the way. Someone was eating durian, I can see the rind in the heap.
I had been fasting the prior day and earlier this day only because some nuts I’d eaten didn’t digest very well. Our driver Wayan and Carol were starving, so they pulled over at a road side satay stand to enjoy local snacks. I like this photo, and we can imagine the satay to be vegetables or tofu for our purposes here….though, as you all know, I’m no fan of unhealthy processed fake tofu meats.
I love how the Balinese reuse litter glass bottles to hold petrol. At first I wondered if this could be dangerous. What if someone drank a bottle by accident? I guess that’s why they display the bottles on a special stand along with a funnel (you can see it in the photo on the bottom shelf).
Growing up in a Korean home in New York, I was taught to use less and to reuse things whenever possible. Like using prepared food containers, instead of buying bright plastic Tupperware, to store our left overs. Korean moms are notorious for saving plastic bags, and reusing them until they fall apart. I think this comes from the fact that Korea wasn’t always a 1st world country, and when my folks were growing up, resources and even food were scarce. So, it was important to make the best use of everything available, and never to waste.
It’s rainy season in Bali, so it downpours buckets of rain for 20 minutes to a couple hours almost every day. It’s warm, so I don’t mind it. On my first rainy day, I decided to visit a local grocery store, where I found a new fruit called salak. It grows on palm trees.
This is salak. It has a brown snakeskin that’s really thin. You peel it away to find what looks like garlic cloves inside. These pods of fruit contain a small seed, and taste sweet and tart at the same time.
The meat of the salak fruit is not juicy, but rather dry and firm. It has a texture similar to a pear, but not as firm and crisp, smoother in texture, and dry. Interesting texture and delicious flavor.
This brightly colored, hairy fruit is a rambutan. I love lychees, and the rambutan is very similar in texture and flavor. Rambutan is very cheap in Bali. I bought a big bag for about 50 cents. The rambutan, even at the grocery store, is always covered in crawling ants. I guess this means there’s no pesticides on the fruit, a good thing.
Here in hot, muggy Bali, I live off fresh tropical fruits (durian, salak, rambutan, mango, papaya, pineapple, and banana), and enjoy only occasional greens when I find them. Back home in the States, I had been cutting back on my sugar intake over the past several months. I was concerned about eating so much fruit. But, my body is thriving on this raw food fruit diet. Combined with swims in the warm ocean, walking everywhere, and the sunshine, all this fruit is making my body leaner. I like this effect.
Mayor Gavin Newsom at SF Green Festival last Saturday. It’s the largest green festival in the country. Mayor Newsom is a long time vegetarian.
The hall was packed for my talk on raw food desserts, nutrition, and overall well being. I demoed my famous Chocolate Raspberry Ganache Cake and Spiced Blueberry Cobbler, recipes from “Ani’s Raw Food Desserts”. There was a feeding frenzy over the sample tastes of the desserts, and they were delicious!
Read more about the SF Green Fest on VegNews Magazine’s blog.
Matthew Kenney’s done it again! This time in Oaklahoma City with his partner Dara Prentice. This amazing duo has opened the 1st accredited Culinary Academy for Raw Living Foods, along with a restaurant where you can enjoy Matthew’s amazing food.
Join me, Matthew, Dara, and other folks from our community on Oct 3, 2009 in OKC at 105Degrees for a day of talks, demos, dinner, and celebration!
•Philip McCluskey (weight loss)
Watch my latest episode on Supreme Master TV satellite network. I’ll show you how to make superfood raw chocolate candies and raw chocolate dipped strawberries and bananas, sprinkled with goji berries and hemp seeds.
Liquid Chocolate, page 74
•1 cup cacao butter, melted
I catered a private raw food event, then stopped by to visit Joel Madden who was spinning last night at the London Hotel in West Hollywood. A great DJ, and a super fun eve. Joel Madden is married to gorgeous Nicole Richie, and they’re both committed to living eco green. For their 2nd child’s room, they choose non-toxic paints for the walls, organic cotton sheets, and wood products made from reclaimed susatinable wood from the Brazilian rain forest.
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