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Arame Sugar Snap Pea Salad Raw Food Ani Phyo

I love my raw food sea vegetables for chlorophyll, vitamins and minerals from the ocean, iodine, and all things good for my health. Iodine works with our thyroid to help regulate our metabolism. Plus, I just love how sea vegetables taste. They’re naturally ‘salty’ from potassium rather than sodium. They’re a great add-on to any dish, and also make for a great recipe all on their own. I enjoy nori pretty much daily, wrapped up to hold my favorite fillings….like this arame salad.

Super fast and easy to make, this is a great recipe for when I’m short of fresh ingredients in my house. Seaweed is dried and shelf stable, and  I always have hijiki, arame, and nori on hand.

My new favorite spice is yuzu paste. Found at Japanese markets, the paste is made with an aromatic, sour Asian citrus fruit (yuzu) that’s highly salted with spicy chili added to the mix. It has a pungent flavor with kick of spice and salt, and I like to add a tiny bit of it to some recipes, like this one. If you can’t find yuzu paste, you can just use pinches of salt and chili pepper instead.

The following recipe is super simple, easy and fast to make. It’s how I feed myself on busy days when I don’t have time to spend in the kitchen. I hope you’ll enjoy this. If you want to make it more complex, try adding in a bit of garlic, ginger, and sliced green onions too.

Arame & Sugar Snap Pea Salad
Makes 2 servings

  • 1 cup arame, soak for at least 1 hour in double the amount of filtered water
  • 1 cup sugar snap peas, sliced diagonally
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon yuzu paste, to taste, or pinches of sea salt

Squeeze all excess liquid from soaked arame. Place into clean mixing bowl with sugar snap peas.

In another small bowl, whisk together vinegar, oil, and yuzu. Mix dressing into bowl with arame and snap peas, toss well.

Serve immediately.

Will keep for 1 day in fridge.

raw tomato chili ingredients ani phyo raw food taco nut meat

Here’s a sneak peak into one of my favorite recipes from my new book, Ani’s Raw Food Essentials (available June 1st). We shot this recipe last Thursday for TV, cable, and web.

I’ve been craving raw Tomato Chili the past few days, so I made sure to pick up some beautiful tomatoes, bell pepper, and fresh oregano at the farmers’ market. When I went to make this last night, I realized I had run out of chili powder, so I used chipotle powder instead. It turned out spicy hot. To help cool it down, I made a batch of raw Taco Nut Meat, which helped a bit, but not enough. So then I added some Cashew Sour Kream, and that helped. It was delicious, and energized me to write late into the night.

raw food tomato chili taco nut meat ani phyo raw food essentials

This recipes is simple and quick to make. I enjoy the mediation of chopping with my knife. But you can also just place ingredients into your food processor and let it do the chopping for you for an even shorter prep time.

Tomato Chili with Taco Nut Meat
(from pages 145-146 of Ani’s Raw Food Essentials)
Makes 4 servings

TOMATO CHILI

  • 3 cup tomatoes, chop
  • 1 cup red bell pepper, chop
  • 1/4 cup celery, chop
  • 1/4 cup yellow onion, chop
  • 1/3 cup mushroom, chop
  • 1/3 c corn kernels
  • 1 teaspoon garlic, mince
  • 1 – 2 teaspoon chili powder, to taste
  • 1 teaspoon cumin, powder
  • 3/4 teaspoon oregano, fresh or dry
  • 1/4 teaspoon sea salt, to taste

Place all ingredients into a large mixing bowl, toss to mix well.

Place half of your mixture into your food processor or blender and puree. Scoop back into bowl with mixture and toss to mix well.


NUT MEAT TOPPING

  • 1 cup walnuts
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon cumin, powder
  • 2 teaspoons coriander, powder
  • 1 teaspoon bragg’s or nama shoyu, or 1/4 teaspoon sea salt, to taste

Place all ingredients into your food processor, and process into small pieces.

To serve, scoop raw Tomato Chili into bowls. Top with Taco Nut Meat. Enjoy.

Tomato Chili will keep for 1-2 days in fridge. Taco Nut Meat will keep for a week or more.

Almond Pate Nori Rolls

Almond Veggie Pate Nori Rolls

A delicious save-the-fish style pate made with almonds and cashews, flavored with ginger and lemon. The orange salmon-like color comes from sweet carrots full of beta carotene. Use this pate inside nori rolls, lettuce wraps, and scooped on top of a bed of greens.

Almond Veggie Pate Nori Rolls
(Makes 4 servings)

FILLING

  • 1 cup almonds
  • 2 cups cashews
  • 1 tablespoon grated ginger
  • 1 clove garlic
  • 3 carrots, chopped
  • 1/4 cup yellow onion, chopped
  • 1/2 cup raisins
  • 1 teaspoon sea salt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice, from 1/2 lemon

WRAPPING

  • 4 sheets nori, or 8 sheets if too thin
  • 4 cups spinach leaves, washed and dried

DIPPING (optional)

  • Soy Sauce or Nama Shoyu (raw) or Braggs (gluten-free)
  • Wasabi

To make filling, process almonds and cashews  into a powder, and set aside.

Next, process ginger, garlic, carrots, onion, raisins, and salt into small pieces. Add oil, lemon juice, powdered almonds and cashews, and process to mix well.

Wrap by placing nori sheets onto flat surface. Spread dry spinach leaves along bottom half. Onto spinach, spread about 1/4 cup filling along edge closest to you. Roll up nori sheet. Slice into 6 pieces using a sharp knife.

Serve with soy sauce and wasabi.

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