At the Veggie Grill with Kevin and Joe
kevin boyland, ani, and joe connelly

kevin boylan, ani, and joe connelly

The Veggie Grill is taking SoCal by storm with their delicious vegan foods. I love the fact they use soy-free cheese made from cassava root. (I’m in fact Asian, but allergic to soy products). And, they have a great marinated raw kale salad that’s yummmms.

Joseph Connelly, publisher of the best vegan lifestyle magazine VegNews, was in town on his way to Expo West in Anaheim tomorrow. So, we met up with Veggie Grill owner Kevin Boylan for dinner in West Hollywood. It was so good! I gave Joe an early copy of Ani’s Raw Food Essentials to check out.

We also met 3 fitness buffs. They were ripped with huge muscles on a vegan, plant based diet. All train in Jujitsu, and looked like they could be body builders. I asked the lady in the group about her protein intake, and she said she doesn’t worry about it. To build muscle, she told me to pump heavy iron at high reps of 20, 4 sets. I’m going to try that later today at the gym.

I’m all about building up my muscle mass lately. I feel that as I’m growing older, my metabolism is naturally slowing down. One way to boost it up is by building more muscle mass. I’ve noticed after years of detoxing and fasting that my body cannibalized my muscle. So now it’s time to rebuild more.

2 Responses to “At the Veggie Grill with Kevin and Joe”

  1. Perfume says:

    Who needs papers when they have such a informative website to read. I was really wondering on this topic so I went to Bing, typed my question and voila, here I am. Such a nice surprise to get to your website. Thank you for your time and for this good post. Thank you smarte search engine for bringing me here.

    Later!

  2. I found your blog on facebook groups. I just added you to my MSN News Reader. Keep up the good work buddy! Look forward to reading more from you in the future.

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