A book trailer for Ani’s Raw Food Essentials for a naturally effervescent probiotic drink called Water Kefir from page 56.
This healthy drink is simple to make using water kefir grains that you can purchase online. I include resources in my book, and recommend going straight to the source for the living grains. Avoid the processed, dried, packaged grains because they are not as vital as the living grains. Plus, the dry grains only brew maybe three batches before you have to go and buy more dried grains again.
It takes just 48 hours to brew Water Kefir, and it’s full of friendly bacteria for building healthy intestinal flora. It helps me with digestion, assimilation of nutrients, and elimination. I enjoy Water Kefir with and after meals to help with digestion. I drink a cup on an empty stomach before bed to balance my intestinal flora.
In this video, I use a variation of the recipe in my book.
Place water into a glass jar. Add sugars, ginger, pear, and stir. Add grains. Close lid, and store in cabinet for 48 hours to brew.
Pour brew through a plastic sieve to catch the grains. Remove ginger and pear. Store brew in glass bottles at room temperature to increase vitamin B levels. Or, store in fridge to chill.
Start your next batch immediately.
tags: american, ani phyo, Ani's Raw Food Essentials, asian, Beauty, california, celiac, cooking, dairy free, diet, educational, fat-free, ferment, Gluten Free, Health, health diet, how to, instructions, kefir, live, living, natural, organic, pickle, probiotic, raw food, raw food diet, raw foods, recipe, tips, trickswhole, tutorial, Vegan, Vegetarian, water kefir, weight loss, wheat free, whole food
categories: - Ani's Cooking Show - Ani's Raw Food Essentials - Drinks - Gluten Free - RECIPES - Vegan - Vegetarian - VIDEOS - Whole Foods
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